kbmd

Wed: Med

5 ladders of 1,2,3 C&P 24 kg

Sun: Heavy

5 ladders of 1,2,3,4 C&P 24 kg
11 minutes of 10 swings at the top of each minute 24 kg

Fri: med

5 ladders of 1,2 C&P 24 kg
(no swings)

Wed: Light

5 single C&P 24 kg
(bad cough....held off on snatches will make up on thurs)

Monday: Heavy:

5 ladders of 1,2,3 C&P (clean only on first rep) 24 kg
10 minutes of 10 swings at the top of each minute 24 kg