 kbpaul
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Last Activity: 03-18-2010 10:12 PM
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Posted in Training Log
Before going in to wofk for my 16 hour shift.....
I did one set of 80 push ups and stretched front and side kick (F&L)
I did one set of 80 push ups and stretched front and side kick (F&L)
Posted in Training Log
After loading airplains for 8 hours, I went straight to the garage (The Scorpions Den...lol) and did ....
15 2 handed swings w/32kg then 5 burpees
rest 1 min.
X 3
7 snatches ea. side w/24kg then 5 burpees
rest 1 min.
X 2
5 c & j's ea side w/24kg
rest 1 min.
X 2
15 burpees
15 2 handed swings w/32kg then 5 burpees
rest 1 min.
X 3
7 snatches ea. side w/24kg then 5 burpees
rest 1 min.
X 2
5 c & j's ea side w/24kg
rest 1 min.
X 2
15 burpees
Posted in Training Log
OK.....back from being sick....bad cold!
30 seconds of 2 handed swings w/32kg...1 min rest 30 seconds of snatches w/24kg
X 3
30 seconds of straight punches ...1 min rest X 3
10 reps of low kicks...mid kicks ...& high kicks
Oh, almost forgot....200 reps of Abdominal exercises.
30 seconds of 2 handed swings w/32kg...1 min rest 30 seconds of snatches w/24kg
X 3
30 seconds of straight punches ...1 min rest X 3
10 reps of low kicks...mid kicks ...& high kicks
Oh, almost forgot....200 reps of Abdominal exercises.
Posted in Training Log
Warmed up with 3 2 min. rounds of Bas Rutten's mma tape
3 sets of 2 handed swings w/32kg w/20 second rest periods
82 push ups
82 squats
hit bag with combos
lift.....1 set til almost failure with heavy weights...full body
3 sets of 2 handed swings w/32kg w/20 second rest periods
82 push ups
82 squats
hit bag with combos
lift.....1 set til almost failure with heavy weights...full body
