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    Thi công Giá kệ siêu thị anh duy
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About kbpaul

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01-05-2017 11:25 PM
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04-05-2013 11:40 PM
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View kbpaul's Blog

Recent Entries

Training Log: January 12th, 2007

by kbpaul on 01-11-2007 at 11:00 PM
Before going in to wofk for my 16 hour shift.....
I did one set of 80 push ups and stretched front and side kick (F&L)
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Training Log

Training Log: January 10th, 2007

by kbpaul on 01-09-2007 at 11:00 PM
After loading airplains for 8 hours, I went straight to the garage (The Scorpions Den...lol) and did ....

15 2 handed swings w/32kg then 5 burpees
rest 1 min.
X 3
7 snatches ea. side w/24kg then 5 burpees
rest 1 min.
X 2
5 c & j's ea side w/24kg
rest 1 min.
X 2
15 burpees
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Training Log

Training Log: January 5th, 2007

by kbpaul on 01-04-2007 at 11:00 PM
OK.....back from being sick....bad cold!

30 seconds of 2 handed swings w/32kg...1 min rest 30 seconds of snatches w/24kg


X 3

30 seconds of straight punches ...1 min rest X 3

10 reps of low kicks...mid kicks ...& high kicks


Oh, almost forgot....200 reps of Abdominal exercises.
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Training Log

Training Log: December 20th, 2006

by kbpaul on 12-19-2006 at 11:00 PM
push ups at work on a double.....83 straight.
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Training Log

Training Log: December 18th, 2006

by kbpaul on 12-17-2006 at 11:00 PM
Warmed up with 3 2 min. rounds of Bas Rutten's mma tape
3 sets of 2 handed swings w/32kg w/20 second rest periods
82 push ups
82 squats
hit bag with combos
lift.....1 set til almost failure with heavy weights...full body
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