kbSagoo

1700
Squat/Swing with Beast.
Round A is Squat X 5/Jump Rope X 100, rest remaining time
Round B is Swing X 10/Jump Rope X100, rest remaining time

4 series completed, do 5 series on Friday, then back down to 4 Monday.

Also working Kalos Sthenos daily.

1300
(50 R/50 L) Kalos Sthenos, roll to press w/ 16k. Held for about 5-10 seconds.

1700
Squat/Swing with Beast.
Round A is Squat X 5/Jump Rope X 100, rest remaining time
Round B is Swing X 10/Jump Rope X100, rest remaining time

Did 3 rounds total. On wednesday, do 4 rounds and friday do 5. The following monday do 4 and cycle up...goal is 10 rounds, then increase density of squat and swing.

12:30PM
16 sets 15:15 vo2max, 16KG 8 reps/set

7:00PM
1+2+3+4 Military Press Ladders, 5 sets = 50 reps each side w/32K

Felt tired and uninspired....due to lack of sleep the night before and probably snatching at lunchtime.

6:30PM
14 sets 15:15 vo2max, 16KG 8 reps/set

12:30PM
12 sets 15:15 vo2max, 16KG 8 reps/set

5:30PM
1+2+3+4 Military Press Ladders, 4 sets = 40 reps each side w 32 kg
19 swings per minute for 14 minutes = 266 swings w 24kg