kbSagoo

BMF with 20KG

9R/9L TGUs

Start 110 HR
50 Swings (25R/25L), 161 HR
10 Hindu Squats, 162 HR
40 Swings (20R/20L), 167 HR
20 Hindu Squats, 169 HR
30 Swings (15R/15L), 168 HR
30 Hindu Squats, 170 HR
20 Swings (10R/10L), 168 HR
30 Hindu Squats, 173 HR
10 Swings (5R/5L), 159 HR
50 Hindu Squats, 173 HR

Total time for swing squats: 14' 25"

1700
Squat/Swing with Beast.
Round A is Squat X 5/Jump Rope X 100, rest remaining time
Round B is Swing X 10/Jump Rope X100, rest remaining time

4 series completed, do 5 series on Friday, then back down to 4 Monday.

Also working Kalos Sthenos daily.

1300
(50 R/50 L) Kalos Sthenos, roll to press w/ 16k. Held for about 5-10 seconds.

1700
Squat/Swing with Beast.
Round A is Squat X 5/Jump Rope X 100, rest remaining time
Round B is Swing X 10/Jump Rope X100, rest remaining time

Did 3 rounds total. On wednesday, do 4 rounds and friday do 5. The following monday do 4 and cycle up...goal is 10 rounds, then increase density of squat and swing.

12:30PM
16 sets 15:15 vo2max, 16KG 8 reps/set

7:00PM
1+2+3+4 Military Press Ladders, 5 sets = 50 reps each side w/32K

Felt tired and uninspired....due to lack of sleep the night before and probably snatching at lunchtime.

6:30PM
14 sets 15:15 vo2max, 16KG 8 reps/set