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11-12-2008 03:27 AM
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Training Log: July 17th, 2006

by kcbellswinger on 07-16-2006 at 11:00 PM
Sunday July 16th, 2006

Vertical press plate loader - 2x8x190; 1x8x220; 1x6x260; 1x4x270
Incline Db press - 1x8x45; 1x8x50
Pec Dec Machine - 1x8x65; 1x8x80; 1x8x110

Preacher curl machine - 3x15x100

Ab machine - 1x20x95; 1x20x110

Tread Climber - 6 minutes
Training Log

Training Log: July 14th, 2006

by kcbellswinger on 07-13-2006 at 11:00 PM
Last night workout... it was storming like crazy outside, kinda strange I was the only on in the fitness center last night. Was a very weird feeling. Anyway, did pretty well on the plate loaded vertical press. Workout was as follows:

Db Side laterals 3x8x20
Seated db press 3x8x40
Incline rear db raises 3x8x15
wide grip upright rows 3x8x55

One large superset on shoulders

Vertical press plate loaded
1x6x180 (warm-up); 2x260;

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Training Log

Training Log: July 9th, 2006

by kcbellswinger on 07-08-2006 at 11:00 PM
A.M. workout 7 sets, 3 reps double 52 hamstrings are on fire.

P.M. workout
Incline DB press 1x8x35; 1x8x40; 1x8x50
Vertical Bench 225x6; 240x5; 250x4

Shoulders & Traps
Smith machine, behind the neck press 2x10x70
Db laterals 2x8x25; 1x8x30
Smith machine shrugs 2x8x180
Db shoulder shrugs 2x10x70

Preacher Curl 1x10x90; 2x8x125; 1x3x145 + 3 negs

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Training Log

Training Log: July 4th, 2006

by kcbellswinger on 07-03-2006 at 11:00 PM
Yesterday's log

Went to a different Anytime Fitness...nice equipment its mostly Precor
So did the following:

vertical chest press: 10x180;10x200;8x215;6x215;6x215
arm curl machine: 10x100; 10x100; 10x100; 8x90; 8x90

Might have to come back here more often.
Training Log

Training Log: June 30th, 2006

by kcbellswinger on 06-29-2006 at 11:00 PM
Thursday night workout

Chest and tri's

Nautilis Chest Press: 1x10x186; 1x10x186; 1x5x256; 1x5x276; 1x12x186
Cable chest fly 2x10x70 (new to this exercise, didn't really get a good feeling with it)

Tricep cable pressdown 1x12x140; 1x12x150; 1x10x160; 1x8x170
Standing dumbbell extension 1x10x40; 1x10;45; 1x10x50
Assisted dips: 3x8x210

Friday Morning - Active Recovery
2x?x35 one-hand swings
2x?x62 cleans
Training Log
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