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KeithD KeithD is offline

Senior Member
Last Activity: 10-29-2009 08:23 AM

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  • Last Activity: 10-29-2009 08:23 AM
  • Join Date: 11-12-2008
  • Referrals: 0

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View KeithD's BlogRecent Entries
Latest Entry
Posted 07-28-2009 at 04:26 PM Comments 0
Posted in Training Log
Temperature: 83
Humidity: 63%

10 minute warmup
Wall Squats
Halos
Pumps

5 minutes TGU

COLD SHOWER!
Posted 06-30-2006 at 12:00 AM Comments 0
Posted in Training Log
(16kg)
Warmup - 10 minutes
Cleans, Presses, Snatches - 15 minutes
TGU alternating each rep - 5 minutes
Posted 06-22-2006 at 12:00 AM Comments 0
Posted in Training Log
(16kg)
Warmup - 10 minutes
Cleans, Presses, Snatches - 10 minutes
120 One-Handed Swings / 10 minutes
Posted 06-20-2006 at 12:00 AM Comments 0
Posted in Training Log
(16kg)
Warmup - 10 minutes
Cleans, Presses, Snatches - 15 minutes
TGU alternating each rep - 5 minutes
Posted 06-19-2006 at 12:00 AM Comments 0
Posted in Training Log
(16kg)
Warmup - 10 minutes
Cleans, Presses, Snatches - 15 minutes
100 One-Handed Swings / 10 minutes

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Top Ten RKC Instructors
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1 Michael Krivka RKC Instructor 216 10.00
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1 Enter the Kettlebell! Book 180 9.81
2 The Kettlebell Goddess Workout DVD 124 9.12
3 Enter the Kettlebell! DVD 121 8.98
4 Viking Warrior Conditioning Book 94 9.47
5 Beyond Bodybuilding Book 89 9.67
6 The Naked Warrior Book 76 9.63
7 The Purposeful Primitive Book 76 9.38
8 Power to the People! Book 59 9.71
9 The Extreme Kettlebell Cardio Workout DVD 53 9.57
10 From Russia With Tough Love DVD 39 8.67
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Rank Kettlebell Product Type Reviews Average
1 Enter the Kettlebell! Book 180 9.81
2 Russian Kettlebell - 16kg (35lb) Equipment 117 9.78
3 The Kettlebell Goddess Workout DVD 124 9.12
4 Enter the Kettlebell! DVD 121 8.98
5 Russian Kettlebell - 24kg (53lb) Equipment 78 9.88
6 Russian Kettlebell - 20kg (44lb) Equipment 49 9.73
7 From Russia With Tough Love DVD 39 8.67
8 Resilient DVD 34 9.35
9 Return of the Kettlebell Book 34 9.29
10 Russian Kettlebell - 12kg (26lb) Equipment 28 9.93
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