 kodo kb
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Last Activity: 03-15-2010 04:43 PM
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Posted in Training Log
Today was my first day back, and what do you know, I rolled a 12.
CP (16kg): L/R 5x(1,2,3) w/ 2min. rest btwn sets. [60 reps]
SN (16kg): 5L/5R tom for 12 min. [120 reps]
CP (16kg): L/R 5x(1,2,3) w/ 2min. rest btwn sets. [60 reps]
SN (16kg): 5L/5R tom for 12 min. [120 reps]
Posted in Training Log
PTTP Cycle 2/2
DL Workout 5:
5x 150lbs.
5x 145lbs.
SP Workout 3:
5x 50lbs.
5x 45lbs.
DL Workout 5:
5x 150lbs.
5x 145lbs.
SP Workout 3:
5x 50lbs.
5x 45lbs.
Posted in Training Log
PTTP Cycle 2/2
DL Workout 4:
5x 145lbs.
5x 130lbs.
SP Workout 2:
5x 50lbs.
5x 45lbs.
DL Workout 4:
5x 145lbs.
5x 130lbs.
SP Workout 2:
5x 50lbs.
5x 45lbs.
