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About kovelev3

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11-12-2008 03:28 AM
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11-12-2008
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Recent Entries

Training Log: November 9th, 2006

by kovelev3 on 11-08-2006 at 11:00 PM
Busted ankle and heel, on the shelf.
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Training Log

Training Log: November 8th, 2006

by kovelev3 on 11-07-2006 at 11:00 PM
AM: Side Press - Right 65x5, 65x5 Left 65x5, 65x5
Sumo Deadlift - 255x5, 225x5

PM: 2 Mile Run
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Training Log

Training Log: November 7th, 2006

by kovelev3 on 11-06-2006 at 11:00 PM
AM: Side Press - Right 70x5, 65x5 Left 70x5, 65x5
Sumo Deadlift - 250x5, 225x5

PM: 2 Mile Run
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Training Log

Training Log: November 6th, 2006

by kovelev3 on 11-05-2006 at 11:00 PM
AM: Side Press - Right 65x5,65x5 Left 65x5, 65x5
Sumo Deadlift - 245x5, 225x5

PM: 2 Mile run
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Training Log
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