koyote

3 cups coffee starting at 07:00, 1 ounce cream

08:30
30 pushups

10:00 BM, 16KG.

10:30 5 ounces steak with hot sauce. approx 400 cal.

15:30 50 snatches. no rest.

17:30 100 presses, interspersed with a few cleans, 16kg

19:00 one beer, 2 cheeseburgers on lettuce, approx 750 cal.

07:00 coffee, black. 3 cups over time.

09:00 100 swings, one arm, 16kg. no break, 25/25/25/25
2 minute rest, 100 snatches, alternating sets- 20/20 rest 15/15 rest 15/15. rough.

small amount of leftover low carb cheesecake and sausage/cheese breakfast. vitamins. approx 600 cal.

14:30 100 swings one arm, 16kg, alternating sides in sets- 25/25/25/25

3 ounces salami, approx 230 cal.


16:00 2 mile walk


18:00...

burthday!

camping with son friday/sat/sun. Climbed hills in mountains with a 65-70 pound rock. ate okay, no specific workout regimen.

07:00 coffee with cream. 2 oz cream, 3 cups coffee.

late start today, have a camping trip to do.

10:00 full Brutal Minimalist set, 16kg

10:30 2 x-small sausage patties with chees- approx 300 cal

7:00 to 8:30 2 cups coffee, 2 ounces cream.

early morning, before most of the coffee:

225 jumprope set- 100/75/50

9:00 100 swings, one arm, 25/25/25/25 16kg. 20 hot potatoes at 12kg, 20 hack squats naked. set of 5 super twists (situp with kettlebell held in arms, back halfway, twist twice to each side.) supertwists done with 4kg since I'm just starting them. way too light.

09:30 2 sausage patties with a sprinkle of cheese for 400 calories (adding...