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About koyote

Basic Information

Date of Birth
September 13
About koyote
Biography:
full time daddy and custom knifemaker, up and down in health for a couple decades.
Location:
Davis CA
Interests:
model aircraft, bushcrafting, bicycles, knives- of course, hiking, boats.
Occupation:
knifesmith

Signature


Christof Harper
www.koyoteknives.com

2010 - Convict Conditionin GTG
http://koyoteconditioning.blogspot.com/

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Total Posts
Total Posts
195
Posts Per Day
0.05
General Information
Last Activity
01-16-2010 04:51 PM
Join Date
07-03-2009
Referrals
0
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Recent Entries

2010 JAN 12 CC log

by koyote on 01-12-2010 at 02:10 PM
10:00
Pushups, 2 sets 9
Squats, 2 sets 10
bridges, 2 sets 5
jacknife pullups, 2 sets 7
straight leg raises, 2 sets 10

14:30
Jacknife pullups, 2 sets 7
Straight leg raises, 2 sets 10

15:00 VO2Max, 15:15 for 12
baby step, adding this back in but not going to push 20 on the first day. I'll try picking up 2 per session for the first couple weeks.

17:30
jacknife pulls, 2 sets 7
pushups, 2 sets 9

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Updated 01-13-2010 at 06:09 PM by koyote

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2010 JAN 11 CC log

by koyote on 01-12-2010 at 02:07 PM
weekend was largely off. a few untracked sets, but took 2 days off.

workout 1: warmups for the day

pushups, 2 sets 6
squats, 2 sets 7
straight leg raises, 2 sets 6

progresssion test:

jacknife pullups 13/13/12 (up from 10/10/10)
straight bridges, 3 sets 40- pass
2 minute headstand, pass

15:00
squats, 2 sets 10
pushups, 2 sets 8
straight leg raises, 2 sets 9
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2010 JAN 8 CC log

by koyote on 01-08-2010 at 07:36 PM
Workout 1 - 10:15
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight bridges, 2 sets 10

11:15
Jacknife pullups, 3 sets 6
straight leg raises, 2 sets 9

14:30
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

18:00
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight leg raises, 2 sets 10
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10
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2010 JAN 07 CC log

by koyote on 01-08-2010 at 07:36 PM
Workout 1 - 09:30
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight bridges, 2 sets 10

11:30
Jacknife pullups, 3 sets 6
straight leg raises, 2 sets 9

15:00
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

16:00
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight leg raises, 2 sets 10


19:00
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10
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2010 JAn 06 CC Log

by koyote on 01-07-2010 at 08:57 AM
Workout 1 - 08:45
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight bridges, 2 sets 10

11:15
Jacknife pullups, 3 sets 6
straight leg raises, 2 sets 9

12:30
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

14:00
Pushups, 2 sets 8
Squats, 2 sets of 10
Straight leg raises, 2 sets 10


20:00
Jacknife pullups, 2 sets 6
Straight Bridges, 2 sets 10

approx

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