Kurt J. Wilkens

8 Feb 06 Wed
Session One - 0428-0453
- MD/DROM: Infinities & Waves x3ea, vibration
- Power Breathe Seq: 5x
- Body Control: FCBD, Heel & Toe x3ea; Gymnastics Bridge x3; Spinal Rocks, Pike x25; Quad Hops x5

Session Two - 1434-1541
- MD/DROM: 'Dynamic' x2, vibration
- 2"BB DL Lockout: 255x3, 305x2, 345x1, 395x1, 415x1, 305x3
- Ft Bridge: BW x3, 5x3, 10x3, 15x3
- Axle Rev Wrist Curl: 25x3, 30x3/3
- KB H2H: Rounds,...

6 Feb 06 Mon
Session One - 0436-0458
- MD/DROM: Circles x5 & Rolls x3, vibration
- Power Breathe Seq: 5x
- Body Control: FCBD, Heel & Toe x3ea; Gymnastics Bridge x5; Spinal Rocks, Pike x25

Session Two - 1451-1604
- MD/DROM: Short 'Dynamic' x2, vibration
- KB DBL Windmill: 24x3ea, 28x2ea, 32x1ea
- Parallette HSPU: partials x3/3, 7
- CB 1-Arm Mill: 15x15, 20, 5/2
- Mule Kick/Pull-ups: 10, 5, 10, 5/2, 2, 5 @ ~10min...

4 Feb 06 Sat
Session One - 0555-0651
- MD/DROM: Circles & Rolls x3ea, vibration
- Strength Circuit x6: Axle Rack OHP: 85x3, 95x3, 105x3, 115x3, 125x3, 135x3; 2"BB Health Lift: 175x3, 215x3, 255x3, 275x3, 305x2, 325x1
- SN Test: 24kg x100 (10x10ea) @ ~5m5s, non-stop
- Spinal Rocks,. Pike x25

2 Feb 06 Thurs
Session One - 0404-0426
- MD/DROM: Circles & Rolls x3ea, short 'Dynamic', vibration
- Body Control: FCBD, Heel & Toe x3ea; Wall Walk x3; Spinal Rocks, Pike x25

Session Two - 1345-1435
- Strength Circuit x5: Tac-Grip Chins: BW x3, 5x3, 10x3, 15x3/2; Ring Dips: BW x3, 5x3, 10x3, 15x2/2
- Dragon Flag: negatives x2/3
- Neck 3-Way Plate Flex: 5x3, 10x3, 15x3
- KB Jump Shrugs: 32x30
- KB H2H: 16kg x ~10min, Free-Flow...

31 Jan 06 Tues
Session One - 0354-0417
- MD/DROM: Basics x5/2 (Neck, hips, spine only), short 'Dynamic', vibration
- Body Control: FCBD, Heel & Toe x3ea; Wall Walk x3; Spinal Rocks, Pike x15

Session Two - 1428-1521
- Hand Balance: ~5min, kick-up from standing
- Work Capacity Circuit x3 @ 14m22s: Keg HC&PP: 100x8; Sledge SW: 20# x15ea; Sandbag Carry: 125x50yds
- Maki: Palm Heel x10, EOH x10, Cupped x10, Fingers x10
- KB DBL C&J:...