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About LChristopher RKC

Basic Information

Date of Birth
May 13, 1985 (35)
About LChristopher RKC
Biography:
Owner of Legendary Strength, Logan is more of a renaissance man than a specialist. He practices heavy lifting, bodyweight training, kettlebells, feats of strength, hand balancing and more. Find more at http://LegendaryStrength.com
Location:
Santa Cruz, CA

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Logan Christopher
[URL="http://www.legendarystrength.com"]Legendary Strength[/URL]
[URL="http://www.kettlebelljuggling.com"]Free Kettlebell Juggling Videos[/URL]

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General Information
Last Activity
12-20-2013 01:17 PM
Join Date
11-12-2008
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View LChristopher RKC's Blog

Recent Entries

6-10 Training

by LChristopher RKC on 06-10-2010 at 11:41 AM
BB Quarter Squat 225x1 315x1 365x1,1 405x2
Chinnup BW x 8,8,7,7,5,5,5,4,4 = 53 in 10 min
Two Hands Pinch 45's x 6,8,10,8,8 sec
VBar lift 100x1 125x1 135x1 145x5
Side Bend 64kg x 9
Total Time 36 min
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6-8 Training

by LChristopher RKC on 06-08-2010 at 11:10 AM
Double KB Press 32kg x 5,4,4,4 = 17 in 8 min
BB Deadlift 365x8 415x3 440x1
Bending 60Dx1 6"Gr5x2 5.5"Gr5x1
Battling Ropes x 45,60,45,60 sec
Total Time 53min
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6-7 Training

by LChristopher RKC on 06-07-2010 at 09:24 AM
BB Squat 225x1 275x1
KB Snatch 24kg x 200 in 6:45
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6-6 Training

by LChristopher RKC on 06-06-2010 at 10:15 AM
One Hand Deadlift 135x1 185x5singles
BB Deadlift 315 x 8,8,9 = 25 in 4:40
BU KB Press 32kg Lx2,1,1,1 Rx2,1,1,2
Horseshoe UltraLite Trap to Open
Total time 27 minutes
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6-5 Training

by LChristopher RKC on 06-05-2010 at 09:39 AM
KB Snatch 32kg x 100 in 5 min
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