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[COLOR=#000000][FONT=Arial][URL="https://www.bestadvisor.com/balance-ball-chairs"]ball chair for yoga[/URL] is very funny and comfortable[/FONT][/COLOR]

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How to use a gym ball as a chair

by Leo2u on 09-16-2019 at 03:52 PM
A gym ball is a useful exercise device. With it, you can develop balance, strengthen the muscles of the cortex, back and abdomen - the muscles that support the spine in all its movements. Strong core muscles play a major role in gaining good posture. Recently, the gymnastic ball has migrated from gyms to the space of residential and office premises. People use this ball as a chair to strengthen the muscles of the core, which is also called “active sitting,” because you have to strain all your muscles.

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How to use a gym ball as a chair

by Leo2u on 09-16-2019 at 06:14 AM
A gym ball is a useful exercise device. With it, you can develop balance, strengthen the muscles of the cortex, back and abdomen - the muscles that support the spine in all its movements. Strong core muscles play a major role in gaining good posture. Recently, the gymnastic ball has migrated from gyms to the space of residential and office premises. People use this ball as a chair to strengthen the muscles of the core, which is also called “active sitting,” because you have to strain all your muscles.

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