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About Lewa

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11-12-2008 04:30 AM
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11-12-2008
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Recent Entries

Training Log: May 18th, 2006

by Lewa on 05-18-2006 at 12:00 AM
20 Minutes Step Mill Fat Burner Level 7

15 Minute Run (little over 1 mile)
level 4.5 ... 1.5 incline





Later .... 40 minute light walk with Mavs
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Training Log

Training Log: May 17th, 2006

by Lewa on 05-17-2006 at 12:00 AM
Renegade Man Maker 1
Dead Snatch 3 each
Renegade Man Maker 1
Dead Cleans 5 each
Renegade Man Maker 1
Single Arm Swings
*** 5 times***

TGU and windmill (first two sets) 3 Windmills (last 2 sets)
Tire Flips 5
Band Sprints 1 Block
***4 TImes***
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Training Log

Training Log: May 15th, 2006

by Lewa on 05-15-2006 at 12:00 AM
Yoana's Class

Rope 20
Cleans 10 each
Dips 10
MB throw sit ups 15
Abs side to side SLOW! 4
***3 TIMES***

Swing 15
Squats 20
Jumping Jacks 20
Shuffles 20
Star Jumps 6
***4 TIMES***

1 HR Bike Ride few hours after
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Training Log

Training Log: May 10th, 2006

by Lewa on 05-10-2006 at 12:00 AM
1 minute stations 3 times through

mb shouldering 50 ln
snatches
keg shouldering
rope pulls
lunges
pushups
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Training Log

Training Log: May 8th, 2006

by Lewa on 05-08-2006 at 12:00 AM
1/2 KB Class
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Training Log
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