likothecat

10 wall squats

16kg
16 tgu, alternating left/right

quick R Phase
10 wall squats

20kg
20 swings/jog, 12 minutes, top of minute - around 28s left over for the jogs

lower back pretty tight

16kg

9 x 50 15:15 snatches

some R Phase

2 rounds of warm up
wall squats, halos, pumps

20kg
12 sets of 20 swings/jog: top of minute
(set timer for one minute, 20 swings then jog for rest of the minute .. about 23 seconds today)

practice

12kg
5 mins tgu (7/side)