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About likothecat

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03-21-2012 12:27 PM
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11-12-2008
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Recent Entries

2/3 evening

by likothecat on 02-03-2009 at 06:02 PM
10 wall squats

16kg
16 tgu, alternating left/right
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2/2 evening

by likothecat on 02-03-2009 at 01:14 PM
quick R Phase
10 wall squats

20kg
20 swings/jog, 12 minutes, top of minute - around 28s left over for the jogs

lower back pretty tight

Updated 02-03-2009 at 06:02 PM by likothecat

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1/31 afternoon

by likothecat on 02-03-2009 at 01:12 PM
16kg

9 x 50 15:15 snatches
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1/29 morning

by likothecat on 01-29-2009 at 01:56 PM
some R Phase

2 rounds of warm up
wall squats, halos, pumps

20kg
12 sets of 20 swings/jog: top of minute
(set timer for one minute, 20 swings then jog for rest of the minute .. about 23 seconds today)

Updated 01-29-2009 at 01:59 PM by likothecat

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1/27 evening

by likothecat on 01-27-2009 at 11:31 PM
practice

12kg
5 mins tgu (7/side)
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