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About Lisa Shaffer

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11-12-2008 04:26 AM
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Recent Entries

Training Log: July 13th, 2006

by Lisa Shaffer on 07-13-2006 at 12:00 AM
Double MP
5x3

1/2 get up 26lber
3x3

Front squat 36lber by the horns
3x5

superset with

Lunges 36lber
3x5
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Training Log

Training Log: July 10th, 2006

by Lisa Shaffer on 07-10-2006 at 12:00 AM
Combo workout today

Double swing, Double clean, Alternating press, double front squat = 1 rep

5 x 5

It's a smoker.
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Training Log

Training Log: July 7th, 2006

by Lisa Shaffer on 07-07-2006 at 12:00 AM
Double Clean and Press 26lbers
3x5

Bent over rows 36lber
3x5

MP 36lber
1x2 right side went up easy so I went for a 3rd rep. The 3rd rep was a no go....
1x2

Front Squat 44lber
3x5

Double swings 36lbers
3x5
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Training Log

Training Log: July 5th, 2006

by Lisa Shaffer on 07-05-2006 at 12:00 AM
quick one today

Double seated MP
3x3

One arm rows
3x3

Double suitcase DL
3x10
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Training Log

Training Log: July 1st, 2006

by Lisa Shaffer on 07-01-2006 at 12:00 AM
Alternating press 26lbers
3x3

Floor press
2x5

Double bent over rows
3x5

Double windmill
2x3

Step ups 36lber
3x10

Swings 36lber
3x15
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Training Log
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