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About littlegiant01

Basic Information

Age
40
About littlegiant01
Location:
Oak Creek, WI
Occupation:
Acupuncturist

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Total Posts
Total Posts
74
Posts Per Day
0.02
General Information
Last Activity
06-15-2012 10:53 AM
Join Date
02-19-2009
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Recent Entries

Training Blog: April 1, 2009

by littlegiant01 on 04-01-2009 at 05:15 PM
[U]Program Minimum with 20kg[/U]

Man Maker for 16 minutes=
45:15 x 16:
30 x 16
480 Total swings

Practiced cleans, presses, and snatches for 5 minutes prior to work out.

Stretched using AIS for 15 minutes before and after work out.
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Training Blog: March 31, 2009

by littlegiant01 on 03-31-2009 at 02:32 PM
[U]Program Minimum with 20kg[/U]

TGU's:
20 minutes
15/15

Hanging leg raises:
10 x 3

Crush Curls:
10 x 4

Practiced cleans, presses, snatches for 5 minutes prior to work out.

Stretched using AIS for 15 minutes before and after work out.
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Uncategorized

Training Blog: March 30, 2009

by littlegiant01 on 03-31-2009 at 06:20 AM
[U]Program Minimum with 20kg[/U]

Man Maker for 15 minutes=
45:15 x 15:
6 x 30
7 x 28
2 x 27
430 total swings

Stretched using AIS for 15 minutes before and after work out.

Practiced clean, press, and snatch for 5 minutes prior to work out.
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Uncategorized

Training Blog: March 27, 2008

by littlegiant01 on 03-28-2009 at 07:48 AM
[U]Program Minimum with 20kg[/U]

Man maker: Light day
10 minutes
40:20
20 x 10 one arm swings
200 total

Practiced clean, press, and snatch for 5 minutes before work out.

Stretched using AIS for 15 minutes before and after work out.
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Uncategorized

Training Blog: March 26, 2009

by littlegiant01 on 03-27-2009 at 05:56 AM
[U]Program Minimum with 20kg[/U]

TGU's for 15 minutes:
11/11, 22 total

Crush curls: 3 x 10 with 20 seconds rest between sets

Cooled down holding bell above head for 3 minutes rotating arms every 30 seconds.

Hanging leg raises: 3 x 8 with 1 minute rest between sets

Push-ups throughout the day:
9 x 30: 270 total

Stretched using AIS for 15 minutes before and after work out.

Practiced cleans,

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Updated 03-27-2009 at 06:44 AM by littlegiant01

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