 malenightingale31
|
Last Activity: 09-19-2009 06:54 AM
Blog
View malenightingale31's BlogRecent Entries
Latest Entry
Posted in Training Log
DE BP
Speed BP: 135/3x9
JM Press: 75/5x3
16kg MP: 5/5x3
Chest supported Rows: 135/5x5
Standing Crunches: MMB/12x3
Speed BP: 135/3x9
JM Press: 75/5x3
16kg MP: 5/5x3
Chest supported Rows: 135/5x5
Standing Crunches: MMB/12x3
Posted in Training Log
ME DL
Sumo DL: 155/1 185/1 215/1 245/1 275/1 305/1 335/1 365/-
SLDL: 155/8 175/8 195/8
BB Curls: 45/8 65/8x2
16kg KB SW: (10/10, 5/5) 10/10x2
Hanging Leg Raise: 12x3
Sumo DL: 155/1 185/1 215/1 245/1 275/1 305/1 335/1 365/-
SLDL: 155/8 175/8 195/8
BB Curls: 45/8 65/8x2
16kg KB SW: (10/10, 5/5) 10/10x2
Hanging Leg Raise: 12x3
Posted in Training Log
Extra
DB BP: 30/8 40/8 50/8 60/8 60/4 30/20
JM Press: 65/8 75/8 65/8x3
Chest supported one arm row: 30x5/5 40x5/5 50x5/5 60x5/5x2
Seated DB MP: 25/5 30/5 35/5x3
3 way shoulder raise: 10lbs.x20 each way
DB BP: 30/8 40/8 50/8 60/8 60/4 30/20
JM Press: 65/8 75/8 65/8x3
Chest supported one arm row: 30x5/5 40x5/5 50x5/5 60x5/5x2
Seated DB MP: 25/5 30/5 35/5x3
3 way shoulder raise: 10lbs.x20 each way
Posted in Training Log
DE SQ/DL
Box sq: 195/2x8
Rev. lunges: 115x5/5 125x5/5 135x5/5x2
Dead hang SN: 16kgx8/8x2
standing crunches: miniband/12x3
Box sq: 195/2x8
Rev. lunges: 115x5/5 125x5/5 135x5/5x2
Dead hang SN: 16kgx8/8x2
standing crunches: miniband/12x3
Posted in Training Log
New BP 7 week plan
BP: 155/6 165/5x2 165/4x2
close grip BP: 135/5x3
ring chin-ups: bw/5x3 bw/3 bw/2
bb MP: 45/5 55/5 65/5 75/5 85/5
plate chops: 25/10x3
BP: 155/6 165/5x2 165/4x2
close grip BP: 135/5x3
ring chin-ups: bw/5x3 bw/3 bw/2
bb MP: 45/5 55/5 65/5 75/5 85/5
plate chops: 25/10x3
