Matt Mendes

Training Log:

"Lynne"

Five rounds for max reps of:
Body weight bench press (scaled 125#)
Pull-ups (dead hangs)

Round 1: 5/11
Round 2: 8/9
Round 3: 7/7
Round 4: 6/6
Round 5: 5/6

"Cindy"
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups (scaled from 5 due to doing deadhangs, not kips)
10 Push-ups
15 Squats

Rounds completed: 14 2/3

"Filthy Fifty" (scaled):

For time:
35 Box jump, 18-20 inch box (used my bench, 20+inches)
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Sit-ups
35 Push press, 45 pounds
35 Back extensions (subbed supermans)
35 Wall ball shots, 14-20 pound ball (subbed kb thrusters by the bottom of the bell)
35 Burpees
35 Standard Jump Rope Jumps

Time: 31:19

Tabata Situps:
Round 1: 13
Round 2: 12
Round 3: 11
Round 4: 9
Round 5: 7
Round 6: 7

Weighted Pull up Ladders w/20lbs:
1,2,3,4,5
1,2,3
1,2,3
1,2
1,2
1,2
1


Sprints

"Linda" (scaled a lot, never did the lifts before)
10-8-6-4-2 reps of the triplet:

Deadlift: 1 1/2 body weight (scaled to: 95#)
Bench press: body weight (scaled...