 matterny5
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Last Activity: 11-16-2009 01:34 AM
About Me
- About matterny5
- Location
- Kentucky
- Interests
- Kettlebells, Golf
- Occupation
- Cardiac Cath Lab RN
Blog
View matterny5's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Vo2 15:15 snatch protocol
55 x 7 @ 16kg
My first session since the 18th. I could tell. My goal was 75 and I barely got 55. Lesson learned!!!
55 x 7 @ 16kg
My first session since the 18th. I could tell. My goal was 75 and I barely got 55. Lesson learned!!!
Posted in Uncategorized
Vo2 15:15 snatch protocol
70 x 7 @ 16kg
Tried to talk myself out of working out today but eventually got over it and had a good session.
70 x 7 @ 16kg
Tried to talk myself out of working out today but eventually got over it and had a good session.
Posted in Uncategorized
Vo2 15:15 snatch protocol
60 x 7 @ 16kg
Struggled last 12 sets today more than usual but worked through it.
60 x 7 @ 16kg
Struggled last 12 sets today more than usual but worked through it.
Posted in Uncategorized
32kg TGU's x 1/1
32kg 2 arm swings 3 x 10
TGU's were difficult but reps were complete. Plan on upping the volume slowly until I own the 32kg.
32kg 2 arm swings 3 x 10
TGU's were difficult but reps were complete. Plan on upping the volume slowly until I own the 32kg.
