mc

Sunday
good to be home with the KB's
used the gym boss for the first time for a 15 min set of The Run
16(20)-12(20)-8(20) for the first three then
16(20)-8(20)-12(20) for the rest for more of a break

Real focus on the pull DOWN

interestingly, the 8's really fired the forearms on the pull down

Got myself a good blister on the outside of my ring finger on the right hand - shows there's been some time away from the KB's
...

Just a note that my training log has moved offline to a different hunk of software for the nonce.

Wed. 130. Arms EDT Day 2 phase 1

incline pulldowns - 40 selected
lazyman curls: 15 a side

13 sets in 14:43 - left side hard holding form from tenth set. 65 reps total

Concentration curls l/r for 10 minutes. 25 pounds. 10 sets of 5 + 3reps/side, total 53reps

treadmill walk between zones; eliptical after finish

Monday 128 Legs/chest EDT

PRZ A

db dl's 45/side 11 sets in 14:39
db bp 35/side 11 sets total: 55 reps

PRZ B

bulgarian lunges l/r with 10lb/hand
16 sets of 5 + 1 rep/side

total: 81 reps

did walking on the treadmill at incline for 3.1mph for five minutes before and after set.

128.5 EDT arms Day 1
20/15

Reverse db curls (20lbs)
lying tricep extensions (15lbs)

13 sets of 5
1 set of 4

total: 69 reps/group

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cc's with 25

11 sets + 3 + 1
55+4= 59 reps. hmm