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About mettleman

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12-08-2012 09:44 AM
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11-12-2008
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022812

by mettleman on 02-28-2012 at 05:35 PM
200 pushups much earlier in the day

then:

C+P Ladders 32kg 4,4,3,3,2
breaks between rungs and ladders

C+P Ladders 24kg 4,4,3,3,2
breaks only between ladders

VPP 16kg
2x15, 1x8
pause and stretch at top of last rep

sprinters lunges
20:10 - rest in plank
6 rounds
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022512

by mettleman on 02-25-2012 at 06:54 PM
sprinter lunges
20:10 - rest in plank
6 rounds

1 min plank

1 hr massage

Updated 02-25-2012 at 07:11 PM by mettleman

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Training Log

022412

by mettleman on 02-24-2012 at 06:49 PM
Contralateral single-leg DL Ladders 40kg
2,2,2,2,2
breaks between rungs and ladders

Contralateral single-leg DL 32kg
5x3

Contralateral single-leg DL 24kg
1x15

100 pushups

Updated 02-25-2012 at 07:09 PM by mettleman

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Training Log

022312

by mettleman on 02-23-2012 at 07:01 PM
100 pushups

Updated 02-25-2012 at 07:05 PM by mettleman

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Training Log

022212

by mettleman on 02-22-2012 at 06:37 PM
C+P Ladders 32kg 3,3,3,3,3
breaks between rungs and ladders

C+P Ladders 24kg 3,3,3,3,3
breaks only between ladders

VPP 16kg
2x15
pause and stretch at top of last rep

sprinters lunges
20:10 - rest in plank
4 rounds

100 pushups

Updated 02-25-2012 at 07:05 PM by mettleman

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