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MI_KB'r
Conversation Between MI_KB'r and 11cactus11
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Conversation Between MI_KB'r and 11cactus11
Showing Visitor Messages 1 to
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05-18-2009
08:40 AM
11cactus11
MI KB'r
My plan is to DL and OH press on Mon (80-90% of 3 or 5 RM) and Fri (70-80%of 3 or 5 RM). 5x5 and/or 5x3 in cycles.
Weds is more of a dynamic/speed day with Clean/press, swings, snatches, etc...
My OH pressing is BP, SP, and when I can afford KB, BUP.
I'm not too concerned with pressing, but all components count.
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