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    MI KB'r
    My plan is to DL and OH press on Mon (80-90% of 3 or 5 RM) and Fri (70-80%of 3 or 5 RM). 5x5 and/or 5x3 in cycles.

    Weds is more of a dynamic/speed day with Clean/press, swings, snatches, etc...

    My OH pressing is BP, SP, and when I can afford KB, BUP.
    I'm not too concerned with pressing, but all components count.
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Recent Entries

Training Log: March 8th, 2007

by MI_KB'r on 03-07-2007 at 11:00 PM
2 ladders (steps) OAS
90 Snatches
125 Bodyweight Squats
50 inclined Situps
Training Log

Training Log: March 7th, 2007

by MI_KB'r on 03-06-2007 at 11:00 PM
5 Sets of the Following wearing a 50 pound weight vest
25 Hindu Squats
15 Pushups
20 Situps
10 oas l/r
Training Log

Training Log: March 6th, 2007

by MI_KB'r on 03-05-2007 at 11:00 PM
125 Hindu Squats
50 Snatches r/l (53lb)
50 Situps
Training Log

Training Log: March 3rd, 2007

by MI_KB'r on 03-02-2007 at 11:00 PM
5x3 Deadlift (300lbs)
125 Hindu Squats
100 Pushups
100 Situps
Training Log

Training Log: March 2nd, 2007

by MI_KB'r on 03-01-2007 at 11:00 PM
100 Pushups
100 Situps
125 Hindu Squats
100 50 l/r KB Snatches (53lb)
3 Min Neck Bridge
Training Log
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