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MI_KB'r is on a distinguished road

MI_KB'r MI_KB'r is offline

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Last Activity: 11-05-2009 03:00 AM

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  1. 11cactus11
    05-18-2009 08:40 AM - permalink
    11cactus11
    MI KB'r
    My plan is to DL and OH press on Mon (80-90% of 3 or 5 RM) and Fri (70-80%of 3 or 5 RM). 5x5 and/or 5x3 in cycles.

    Weds is more of a dynamic/speed day with Clean/press, swings, snatches, etc...

    My OH pressing is BP, SP, and when I can afford KB, BUP.
    I'm not too concerned with pressing, but all components count.

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  • Last Activity: 11-05-2009 03:00 AM
  • Join Date: 11-12-2008
  • Referrals: 0

Blog

View MI_KB'r's BlogRecent Entries
Latest Entry
Posted 03-08-2007 at 12:00 AM Comments 0
Posted in Training Log
2 ladders (steps) OAS
90 Snatches
125 Bodyweight Squats
50 inclined Situps
Posted 03-07-2007 at 12:00 AM Comments 0
Posted in Training Log
5 Sets of the Following wearing a 50 pound weight vest
25 Hindu Squats
15 Pushups
20 Situps
10 oas l/r
Posted 03-06-2007 at 12:00 AM Comments 0
Posted in Training Log
125 Hindu Squats
50 Snatches r/l (53lb)
50 Situps
Posted 03-03-2007 at 12:00 AM Comments 0
Posted in Training Log
5x3 Deadlift (300lbs)
125 Hindu Squats
100 Pushups
100 Situps
Posted 03-02-2007 at 12:00 AM Comments 0
Posted in Training Log
100 Pushups
100 Situps
125 Hindu Squats
100 50 l/r KB Snatches (53lb)
3 Min Neck Bridge

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