The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity
About Mike Mahler

Basic Information

Statistics


Total Posts
Total Posts
4,891
Posts Per Day
1.13
General Information
Last Activity
11-12-2008 03:21 AM
Join Date
11-12-2008
Referrals
0
View Mike Mahler's Blog

Recent Entries

Training Log: September 26th, 2006

by Mike Mahler on 09-25-2006 at 11:00 PM
GTG

Double Clean and Press 3x12 (70s)

Workout

Double Bent-over Row 2x6 (88s)
Double Swing 3x5 (88s to head level)
One-arm Lateral raise 2x6 l,r (40lb dumbbell)
Ab wheel roll out from feet 2x6
Categories
Training Log

Training Log: September 20th, 2006

by Mike Mahler on 09-19-2006 at 11:00 PM
GTG

Double Clean and Press (70s) 3x11

Workout

Work with 2 25lb clubbells

Alternating Shield Cast 2x5
Double Shoulder Cast 2x5
Double Pendulum 2x5
Double arm-pit cast 2x6

two-arm swing with 105lb bell 4x10
Categories
Training Log

Training Log: September 19th, 2006

by Mike Mahler on 09-18-2006 at 11:00 PM
GTG

Double Clean and Press 3x11 (70s)

Workout

Double Bent-over Row 3x3 (105s)
One-arm Windmill 3x6 l,r (105)
Double swing 7x5 (88s to head level)

One-arm Lateral Raise 2x10 l,r (35lb dumbbell)
Categories
Training Log

Training Log: August 31st, 2006

by Mike Mahler on 08-30-2006 at 11:00 PM
GTG

TNT Mil Press (3 yellows)

Workout

One-arm Jerk 2x6 l,r (105lb bell)
Renegade Row 2x6 (105lb bell)
One-arm Windmill 2x5 l,r (105lb bell)
Double Swing 1x5 (105lb bell)

Hindu Squat 130 reps
Categories
Training Log

Training Log: July 17th, 2006

by Mike Mahler on 07-16-2006 at 11:00 PM
GTG

Double Mil Press with 70s 8x3 (reps done as fast as possible and breath held for entire rep. Similar to what Westside does for Bench Press Speed days)

Workout

Double Bent-over Row 105s 3x3
Windmill 3x5 l,r (105)
Double Swing 3x5 (105)
Suitcase Squat 3x10 (105)
Hindu Squat 50 reps.
Categories
Training Log
Free Course
Close