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About MikePopilek

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11-12-2008 03:32 AM
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Recent Entries

Training Log: April 27th, 2007

by MikePopilek on 04-26-2007 at 11:00 PM
Bench 225 X 5, 274 X 4, 315 X 3 X 2, 365 X 2 X 5

Deadlift 225 X 3, 315 X 3, 365 X 3 X 2, 405 X 3 X 2
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Training Log

Training Log: April 25th, 2007

by MikePopilek on 04-24-2007 at 11:00 PM
Bench

225 X 5, 275 X 4, 315 X 3 X 2, 345 X 3 X 2, 365 X 2 X 2, 345 X 3 X 2, 315 X 4, 275 X 5,
225 X 6

Face pull


Pull apart
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Training Log

Training Log: April 23rd, 2007

by MikePopilek on 04-22-2007 at 11:00 PM
I have been missing too many lifts lately. I have come to the conclusion that I am depending on bouncing the weight too much. Going to lighten the weights and start over. I will use 455 for my soft touch max.

Morning - 225 X 5, 275 X 4, 315 X 3 X 2, 340 X 3 X 5

Afternoon - 225 X 4, 275 X 4, 315 X 4 X 4

Evening - Squat 225 X 3, 315 X 3, 405 X 3 X 5
Dumbell swing
Dumbell snatch

Felt pretty good second

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Training Log

Training Log: April 21st, 2007

by MikePopilek on 04-20-2007 at 11:00 PM
Shitty Day

Bench 225 X 5, 315 X 4, 365 X 3, 385 X 2, 415 X 2 (Easy), 425 X 1 (Miss 2), 425 X 1 (Miss 2)
365 X 3 X 2(soft touch) 385 X 2


It is apparent to me that I need to start doing pauses and soft touches. I am not making my weakpoint any stonger and I am just spinning my tires! Droping the weight next week to 365 and 385 and am gonna stay there for 4 weeks.
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Training Log

Training Log: April 18th, 2007

by MikePopilek on 04-17-2007 at 11:00 PM
Bench

225 X 5, 315 X 4, 345 X 3, 365 X 3, 395 X 2 X 2, 405 X 1, 365 X 2 X 2, 335 X 4, 295 X 6,
245 X 8
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Training Log
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