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    Mike, I don't think we have met but thats perfect response to broken arm!
    Don Berry
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    Hey, Happy Birthday!
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About MikeProvost, RKC

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Date of Birth
May 23, 1981 (39)
About MikeProvost, RKC
Reno, NV


Mike Provost RKC


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Most Recent Message
06-24-2009 10:29 AM
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Last Activity
04-19-2014 05:01 PM
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View MikeProvost, RKC's Blog

Recent Entries

Training Log: March 26th, 2008

by MikeProvost, RKC on 03-25-2008 at 11:00 PM
5 min TGU x 2 (53, 72)

3x3 Neutral Grip Pull-ups (1 sec. pause at top and bottom)

1x7,5,3,1 Ab-Wheel Roll out on knees
Training Log

Training Log: March 21st, 2008

by MikeProvost, RKC on 03-20-2008 at 11:00 PM
Max VO2 x 40 rounds
15 on/off with 35# kb

6x10 Barbell Deadlift (185x2, 135x4)
Training Log

Training Log: March 20th, 2008

by MikeProvost, RKC on 03-19-2008 at 11:00 PM
300 workout at 20% x2

a) Pullups - 5 reps
b) Deadlifts with 135lbs - 10 reps
c) Pushups - 10 reps
d) 24-inch Box jumps - 10 reps
e) Floor wipers - 10 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 10 reps(l & r)
g) Pullups - 5 reps
Training Log

Training Log: March 13th, 2008

by MikeProvost, RKC on 03-12-2008 at 11:00 PM
A-1: H2H Military Press 4x3 (70)

A-2 Double Ballistic Bent-over Row 4x8 (70s)

*A-1, one minute break, A-2, break, etc…

B-1: Hindu Squat 4x30

B-2: Double Clean 4x5 (70s)

*B-1, one minute break, B-2, etc….
Training Log

Training Log: October 22nd, 2007

by MikeProvost, RKC on 10-21-2007 at 11:00 PM
Barbell Side-Press

1x5 75 lbs.
1x5 65 lbs.

Barbell Deadlift

1x5 305 lbs.
1x5 275 lbs.
8x5 245 lbs.

*I upped all the weights by ten pounds, and still got my ten sets in. I could have gotten more sets in, but I had some callous rippage going on so I stopped at ten. Ten sets of deadlift with heavier weights is progress in my book, so I have no complaints
Training Log
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