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MikeTheBear MikeTheBear is online now

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Last Activity: Today 11:15 AM

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  • Last Activity: Today 11:15 AM
  • Join Date: 11-12-2008
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Posted 04-01-2008 at 12:00 AM Comments 0
Posted in Training Log
128 points today. 506 total to date.
Posted 03-27-2008 at 12:00 AM Comments 0
Posted in Training Log
114 points.

Total to date = 242.
Posted 03-26-2008 at 12:00 AM Comments 0
Posted in Training Log
Snatches

24kg: 1x10/10 = 20 total; 20 points

32kg: 6x3/3; 1x4/4 = 44 tota1; 88 points

24kg: 1x10/10 = 20 total; 20 points

Total points: 128
Posted 09-20-2005 at 12:00 AM Comments 0
Posted in Training Log
Run: 1.75 miles.
Posted 09-19-2005 at 12:00 AM Comments 0
Posted in Training Log
Power Snatch: 55 kg 10x1. Weakness - Overhead squat.

Body Rows: 6/6/5/4/3 About 90 seconds between sets.

Front Squats: 215x15x1, 60 seconds rest between sets.

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