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About milored

Basic Information

About milored
Location:
Lawrence KS
Interests:
Grappling arts, running, history, Athletics, cooking
Occupation:
Po-lice

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Total Posts
Total Posts
36
Posts Per Day
0.01
General Information
Last Activity
10-12-2012 05:26 PM
Join Date
11-12-2008
Referrals
0
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Recent Entries

03/01/2011

by milored on 03-01-2011 at 01:58 AM
Cals, mobility

2 sets BB press PTTP

6:00 EDT
Alternating KB press and pullups

42 sets VWC

T shirt work, stretch
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02/27/2011

by milored on 02-27-2011 at 03:19 PM
Cals, mobility

Front squats 2 sets PTTP
Bjj core

Airdyne-intervals

Stretch
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Uncategorized

02/26/2011

by milored on 02-26-2011 at 01:09 PM
Cals, mobility

2 sets BB press PTTP
5:00 Kalos Sthenos w some kneeling press
1 set 1 arm row

15:00 2h swings

T shirt work, stretch
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Uncategorized

02/25/2011

by milored on 02-25-2011 at 11:52 AM
Cals, mobility
Bjj core complex
Front Squats 2 sets PTTP

Incline intervals on treadmill

Stretch
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Uncategorized

02/24/2011

by milored on 02-24-2011 at 02:41 AM
Cals, mobility

10x1 bb press on the minute

6:00 of:
KB presses using upright (from perfecting the press)
Pulldowns

VWC a mix of :36 and :15

T shirt work. Stretch
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Uncategorized
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