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11-12-2008 03:31 AM
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Training Log: May 9th, 2006

by miracles on 05-08-2006 at 11:00 PM
Joint mobility is good. Kettlebell strengthening-all sets. Only two sets on get up set up. I'm still having problems with control on this one. It's hard for me to keep my leg down. But, I'm not giving up.
Training Log

Training Log: May 4th, 2006

by miracles on 05-03-2006 at 11:00 PM
No soreness today. Joint mobility no problems. Kettlebell strengthening, I did all sets except for get up set up. Did one set. Will strive for two on next workout. Also, on kettlebell strenthening, I realized I was giving out quicker than on Tuesday. But I was doing 3 sets of 10 instead of 3 sets of 5.
Training Log

Training Log: May 2nd, 2006

by miracles on 05-01-2006 at 11:00 PM
Today, still a little sore. Started my workout at 7:15 am. Finished 7:45 am. Started with joint mobility. No problems. On my kettlebell strengthening, I did all sets except for get up set up. Only did one set. Still finding this one a little hard with the weight especially after doing all my sets of the others.
Training Log
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