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About mmjpbfr1

Basic Information

About mmjpbfr1
Biography:
46 yr old male
Location:
Colorado

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Total Posts
Total Posts
19
Posts Per Day
0.01
General Information
Last Activity
01-09-2012 03:29 PM
Join Date
01-21-2010
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0
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Recent Entries

Training on 1/3/2011

by mmjpbfr1 on 01-04-2011 at 06:07 PM
Time: 1700
Weight: 219.0
Rating: ***

[B]Convict Conditioning[/B]

N/A

[B]Kettlebells[/B]

Clean & Press 1-2-3 x 5 with 70lb.

[B]Comments[/B]

Not bad considering this was first C&P session in over a month. Concentrated on not bending knees at all. Felt pretty strong on all ladders.
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Training on 1/2/2011

by mmjpbfr1 on 01-04-2011 at 06:03 PM
Time: 1800
Weight: 218.6
Rating: ***

[B]Convict Conditioning[/B]

Step 2 of 1-arm pullup: 20, 21, 21
Step 7 of 1-legged squats: 15,15 15,15
Step 4 of hanging leg raises: 20, 15, 15
Step 5 of 1-arm pushup: 13, 13, 13

[B]Kettlebells[/B]

1-arm swing x 40 in 1:00 with 70lb.

[B]Comments[/B]

1st workout since screw removed from foot on 12/14 and 1st since 12/9. Well, at least I'm

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Updated 01-04-2011 at 06:08 PM by mmjpbfr1

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Training on 12/9/2010

by mmjpbfr1 on 12-09-2010 at 04:07 PM
Time: 1715
Weight: 220.4
Rating: ****

[B]Convict Conditioning[/B]

Step 2 of 1-arm pullup: 30*, 30*, 30*
Step 7 of 1-legged squats: 20,20 15,15
Step 4 of hanging leg raises: 25, 20, 20
Step 6 of 1-arm pushup: 13, 12

[B]Kettlebells[/B]

N/A

[B]Comments[/B]

Very difficult session! Again did 3 x 30 Horizontal Pulls with microbreaks, as follows:

Set 1: mb at 26

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Training on 12/4/2010

by mmjpbfr1 on 12-09-2010 at 03:58 PM
Time: 1100
Weight: 220.0
Rating: ***

[B]Convict Conditioning[/B]

N/A

[B]Kettlebells[/B]

N/A

[B]Comments[/B]

Racquetball for 1 hour. Cardio felt pretty good.

Updated 12-09-2010 at 04:07 PM by mmjpbfr1

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Training on 12/3/2010

by mmjpbfr1 on 12-03-2010 at 03:50 PM
Time: 1730
Weight: 220.0
Rating: *****

[B]Convict Conditioning[/B]

N/A

[B]Kettlebells[/B]

1-arm Swing x 280 w/70lb KB in 14:49

[B]Comments[/B]

Not bad for 1st kettlebell workout in over a month! Did 30 more reps than last time I did Swings and cardio felt a million times better this time. I think the 1 or 2 days of racquetball each week have helped my conditioning.
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