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About mmmclellan

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02-09-2011 09:05 AM
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11-12-2008
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Recent Entries

Training Log: August 5th, 2009

by mmmclellan on 08-05-2009 at 07:53 PM
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

20:37
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Training Log

Training Log: August 2nd, 2009

by mmmclellan on 08-04-2009 at 06:53 PM
"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips... Read More
Push-ups

14:04
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Training Log

Training Log: August 4th, 2009

by mmmclellan on 08-04-2009 at 06:46 PM
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)... Read More
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next

Read More

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Training Log

Training Log: August 1st, 2009

by mmmclellan on 08-01-2009 at 05:33 PM
Back Squat 1-1-1-1-1-1-1 reps

135
225
275
315
335
355PR
365Miss

I had the 365. I always squat good when my legs are sore from running. The knurling was digging into my skin so I dumped it. Next time. Tomorrow is a hard one...
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Training Log

Training Log: July 31th, 2009

by mmmclellan on 07-31-2009 at 06:49 PM
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

6 rounds

10,10,10,10,10,10

Took it easy after a long layoff...
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Training Log
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