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About monica

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11-12-2008 04:16 AM
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Recent Entries

Training Log: August 31st, 2005

by monica on 08-31-2005 at 12:00 AM
Workout at Stone's

Windmills-heavy: 12 x5(2), 16 x 5, 20 x5, 24x5 (3)

Bottoms Up Press/Bell press: 26 x 5(1), 36 x1-right arm only(2), no go on left arm
26 x5(1)......then did some bell presses with the 8 and 12kg for 4 reps (2)

Swings-double: 20 x20, 24 x20(3)

That's all for today...good solid workout=good sweat!
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Training Log

Training Log: August 30th, 2005

by monica on 08-30-2005 at 12:00 AM
At Girya:30 minute workout

Turkish Get-ups: 8kg x 3
12kg x 3(2)

Swing/Squat: 12kg x 10(5)
DARC Swings: 12kg x 20(5)
Front Squats: 12kg x 5
16kg x 5(3)

Good to get this in on a Tuesday
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Training Log

Training Log: August 29th, 2005

by monica on 08-29-2005 at 12:00 AM
Monday's workout @ Stone's Gym

Windmills-light/warm up
8kg x5(1), 12kgx5 (1), 16kgx5(1), 20kgx4(2)

Snatches
warm up: 8kgx5, 12kgx5
work set: 16kg (8x9)

Single Arm Swings
work set: 20kg (10 x 3) *busted a blister, so had to go to the grips
24kg (10x 2)

Bosu Ball: get downs/ups (BW- 10x3)
Handstands: practice and with Rif's assistance
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Training Log

Training Log: August 22nd, 2005

by monica on 08-22-2005 at 12:00 AM
Monday's workout @ Stone's Gym

Windmills- light/warm up
8kgx5(2), 12kgx5(2), 16kgx5(2)

Snacthes
warm up: 8kg + 12kg
work set: 16kg (8x8)

Single Arm Swings
work set: 20kg (10 x 5)

Handstands-practice
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Training Log
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