montoya,ramirez

Program Minimum: Swings

12 min manmakers
20:40, one handed swings:Jumping jacks

Fighter Pullup Program, 3rm proram- Day 11
Pullups 5,4,3,2,1

Notes:
When I first started the FPP, I could barely do 4 pullups on a good day. Today, 5 went up easily. And the first pullup is almost sternum to bar. Can't wait to do the full program! Starts Saturday...

Program Minimum- Day off

Fighter Pullup Program, 3rm version, day 10
pullups- 4,4,3,2,1

Notes:
Tomorrow is the day of reckoning w/ the pullup program. The last time I was able to do 5 pullups was 3 months ago. If I hit 5 pullups, progress to the 5rm program, and keep seeing my numbers increase, I will be extatic.

Program Minimum- TGU Day
5 minutes of alternating singles, non stop

Fighter Pullup Program, Day 9
Pullups- 4,3,3,2,1

Notes: The first pullup today felt really strong... My neck cleared the bar. Can't wait a couple of days to start the 5rm pullup program.

NOTE: This is for 12/15

1 Pood Program Minimum: Swings

12 min manmakers
20:40, one handed swings:Jumping jacks

Fighter Pullup Program- Day 8
Pullups 4,3,2,2,1

Notes:
Felt good... next week I will set my swing interval at 30:30 (not this week)

NOTE: This is for 12/13

Program Minimum: Day off

Fighter Pullup Program Day 7
Pullups- 4,3,2,1,1