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About MrMyofibrillar

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Training Log: May 30th, 2006

by MrMyofibrillar on 05-30-2006 at 12:00 AM
All deadlift reps are reset on the floor for a second or two.

06/06/2006
Dip: +70x3, +90x3, +122˝x3 (triple PB), +92˝x5
Chin: +0x18 (bodyweight record)

06/05/2006
Deadlift: 315x3 (hard), (350)
Dip: +80x2, +95x2, +130x2, +105x4

06/04/2006
Am...
Dip: +70x2, +90x2, +127˝x2 (finally hit a PB double again!), +100x5
Pm...
Chin: +60x3, +107˝x2, +95x3...squats, see below…+0x16˝
Olympic Squat: 185x3,

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Training Log: May 12th, 2006

by MrMyofibrillar on 05-12-2006 at 12:00 AM
Chinning improvements
Numbers in parentheses indicate failed attempts.

12/19/2005: +0x5, +45x3, +70x3, +45x4
12/20/2005: +0x5, +45 for easy 5, +72.5 for hard 2, +45 for hard 3.
12/30/2005: +0x5, +45x3, +72x3, +55x3, +60x3, +45x0. (midday after morning snatches)
01/11/2006: +0x5, +75x3(!), +0x6, +45x3, +45x3, +70x3
01/17/2006: +0x5, +76x3, +70x2, +45x3, +45x3
01/20/2006: +0x5, +45x3, (+90x1 almost), +85x1, +80x1, +70x1, +45x5
01/24/2006:

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