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Musa Musa is offline

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Last Activity: 05-20-2009 06:57 PM

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  • Last Activity: 05-20-2009 06:57 PM
  • Join Date: 11-12-2008
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Latest Entry
Posted 02-09-2007 at 12:00 AM Comments 0
Posted in Training Log
Gripper
coct 2x10 warmuups
dips 2x2 warmups
8x5 done thru day
sets x reps
Posted 02-07-2007 at 12:00 AM Comments 0
Posted in Training Log
Superjoints 40 reps

gripper
coct 2x10 warmup
hg150 w/ clamp 6, 5, 8x4

dips
10x2 thru day
Posted 02-06-2007 at 12:00 AM Comments 0
Posted in Training Log
Grippers
coct 2x10 warmups
hg250 15x5 thru day

dips
2x2 warmup
5x4 thru day
Posted 01-31-2007 at 12:00 AM Comments 0
Posted in Training Log
Superjoints 40 reps

gripper
coct 2x10 warmup
coc2 8x1 thru day

dips
2x2 warmups
1x4
Posted 01-30-2007 at 12:00 AM Comments 0
Posted in Training Log
Super Joints 40reps

Gripper
COCT 2x10 warmup
HG150 w/ clamp 5
ng250 3,3,3,3,3,3,3,3,3,3,3,3,3 ,3,3,4,3,3,5,4

Dips
2x2 warmups
8x4 spread out thru day

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Top Ten RKC Instructors
by Review Ranking
See Top Twenty RKCs by Review
Rank Name Certification Reviews Average
1 Michael Krivka RKC Instructor 216 10.00
2 David Whitley Senior RKC Instructor 195 9.99
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5 Chuck Halbakken RKC II Instructor 140 9.96
6 Dr. Mark Cheng RKC Team Leader 125 10.00
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1 Enter the Kettlebell! Book 180 9.81
2 The Kettlebell Goddess Workout DVD 124 9.12
3 Enter the Kettlebell! DVD 121 8.98
4 Viking Warrior Conditioning Book 94 9.47
5 Beyond Bodybuilding Book 89 9.67
6 The Naked Warrior Book 76 9.63
7 The Purposeful Primitive Book 76 9.38
8 Power to the People! Book 59 9.71
9 The Extreme Kettlebell Cardio Workout DVD 53 9.57
10 From Russia With Tough Love DVD 39 8.67
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Rank Kettlebell Product Type Reviews Average
1 Enter the Kettlebell! Book 180 9.81
2 Russian Kettlebell - 16kg (35lb) Equipment 117 9.78
3 The Kettlebell Goddess Workout DVD 124 9.12
4 Enter the Kettlebell! DVD 121 8.98
5 Russian Kettlebell - 24kg (53lb) Equipment 78 9.88
6 Russian Kettlebell - 20kg (44lb) Equipment 49 9.73
7 From Russia With Tough Love DVD 39 8.67
8 Resilient DVD 34 9.35
9 Return of the Kettlebell Book 34 9.29
10 Russian Kettlebell - 12kg (26lb) Equipment 28 9.93
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