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  1. no, sorry it took me so long to reply.
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    03-06-2009 10:49 AM - permalink
    mwindu1

    200 snatches in 10 minutes with the 24kg
    Press the 40kg 5 times left and right
    Deadline August 28th, 2009

    Did you achieve it??
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About mwindu1

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Date of Birth
December 12, 1972 (46)
About mwindu1
Location:
Hebron, KY

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04-25-2011 07:58 AM
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    FrankR
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View mwindu1's Blog

Recent Entries

Training Log:Wednesday March 2nd 2011 #48

by mwindu1 on 03-02-2011 at 05:49 AM
KB Muscle-Day 5

Light Day
Categories
Training Log

Training Log:Tuesday March 1st, 2011 #47

by mwindu1 on 03-01-2011 at 04:58 AM
Incline Walk 30 min
Categories
Training Log

Training Log:Monday February 28th, 2011 #46

by mwindu1 on 02-28-2011 at 05:56 AM
KB Muscle-Day 4

Medium Day

Updated 03-01-2011 at 04:59 AM by mwindu1

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Training Log

Training Log:Saturday February 26th, 2011 #45

by mwindu1 on 02-26-2011 at 03:02 PM
Incline Walk-30 min

Bas Rutten's Boxing CD-3 minute rounds

136/89
75
230.5
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Training Log

Training Log:Friday February 25th, 2011 #44

by mwindu1 on 02-25-2011 at 09:14 AM
KB Muscle-Day 3

Heavy Day
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Training Log
Free Course
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