 Nathan Sears
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Last Activity: Today 11:06 AM
About Me
- About Nathan Sears
- Biography
- Atlanta, Georgia native. Graduate of the University of Georgia. Very happily married with two boys
- Location
- Roswell, Georgia
- Interests
- Cooking, Reading, and KB's
- Occupation
- Fluid Valve Technician
Blog
View Nathan Sears's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Slept better last night.
Heavy Day
TGU's 6 on left 6 on right
Swings 4 sets of 20
35kg KB
GTG Pull-ups throughout.
just under 30 minutes
Felt great and really worked afterwards.
Heavy Day
TGU's 6 on left 6 on right
Swings 4 sets of 20
35kg KB
GTG Pull-ups throughout.
just under 30 minutes
Felt great and really worked afterwards.
Posted in Uncategorized
Rest yesterday
Poor sleep. Did not want to workout today.
Light day.
TGU's 2 per side
Swings 4 sets of 10
Halo's for 2 minutes
Intermittent GTG on pullups
Felt much better upon completion.
Poor sleep. Did not want to workout today.
Light day.
TGU's 2 per side
Swings 4 sets of 10
Halo's for 2 minutes
Intermittent GTG on pullups
Felt much better upon completion.
Posted in Uncategorized
6 reps per side TGU's
Halo's for awhile
7 sets of 10 swings
35 minutes
16kg kb
I feel great.
Halo's for awhile
7 sets of 10 swings
35 minutes
16kg kb
I feel great.
Posted in Uncategorized
10 minutes TGU's = 4 reps per side
10 minutes swings= 50 reps
16kg kb
Felt good yet worked at the end.
10 minutes swings= 50 reps
16kg kb
Felt good yet worked at the end.
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