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About NDickey

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11-12-2008 04:28 AM
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Recent Entries

Training Log: November 15th, 2004

by NDickey on 11-15-2004 at 12:00 AM
Military 32kg 3x2, 1x1
Pullups 24kg 3x4
Janda situps 3x5
Swings 32kg 3x10
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Training Log

Training Log: November 12th, 2004

by NDickey on 11-12-2004 at 12:00 AM
Alt. Clean and Press 24kg/2 3x8
Rows 32kg 3x8
Jump Shrug 24kg/2 3x10

Weekend off
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Training Log

Training Log: November 11th, 2004

by NDickey on 11-11-2004 at 12:00 AM
Dbl. Snatch 24kg/2 3x5
Floor Press 32kg 3x8
Windmills 32kg 3x5
Core Board Squats 24kg/2 3x8
Towel Curls 24kg 3x3
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