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About nexusmidas

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Age
34
About nexusmidas
Occupation:
trainer

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Total Posts
138
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0.03
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Last Activity
06-02-2012 04:46 AM
Join Date
11-12-2008
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Recent Entries

Tested max with BP, FSQ & Press, time to set some goals!

by nexusmidas on 06-18-2009 at 04:39 AM
Becoming a student personal trainer at a local gym has given me free access to train there. So now I can use the squat rack and the bench press instead of doing floor presses and cleaning the bar for the front squat at home.

[B]Testing myself[/B]
I started with the Bench Press. First I did some singles, doubles and triples and kept adding weight until reached my 2 rep max. at 80kg. I did two reps but definitely had another 1 or 2 in the tank. What surprises me is that the Bench

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Updated 06-18-2009 at 04:49 AM by nexusmidas

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A change of plan

by nexusmidas on 06-18-2009 at 04:13 AM
A change of plan I'm going to train more freestyle with the Power to the People principles. See thread: [URL]http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/135845-structured-freestyle-training-ptp-principles.html[/URL]

My exercises are Front Squat, Dead Lift, Bench Press, Press and Pull ups.
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Back on PTP!

by nexusmidas on 06-14-2009 at 09:38 AM
After trying some other program's and training without routine I'm finally back on PTP!

This is what I'm doing now;

PTP 4 - 5 times a week
- Floor Press: 2x5
- Dead Lift: 2x5

GTG
- Pull ups; Ladders / 3xRM / Weighted
- Pistols

Updated 06-14-2009 at 11:03 AM by nexusmidas

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Wednesday 3 June

by nexusmidas on 06-03-2009 at 01:38 AM
* Box Pistols: 20 reps total each leg, still extremely hard.
* Floor Press: 50kgx5 - 60kgx5 - 72kg x5 x5 x5

Notes:
* Still need to practice on those pistols for a while.
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Training Log

Monday 1 June

by nexusmidas on 06-01-2009 at 10:50 AM
Workout A:
Pistols l/r: - 5 / 5 - 5 / 5 - 5 / 5
Press: 50kg x5x5x4
Pull ups on rings 3 sets repetition max: 9 - 9 - 9

Notes:
* Left leg is much weaker with pistols, I needed to cheat myself up with a chair after 2 reps in the first set.
* definitely need to work on pistols for a while, left leg is weak, also form is getting worse as set/reps progress.
* With the press I need to stick with same weight(50kg) or even lower the weight, as it is still

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Updated 06-02-2009 at 06:11 AM by nexusmidas

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