The worlds premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity

1 Visitor Messages

  1. View Conversation
    Xưởng In Đng Bắc với thế mạnh in hộp mỹ phẩm gi rẻ, đẹp, chất lượng. Chng ti chuyn nhận in ấn v cung cấp hộp mỹ phẩm với hơn 1000 nhn hng, doanh nghiệp lớn tại H Nội.

    Đến với in Đng Bắc qu khch hng sẽ được sở hữu những sản phẩm in hộp mỹ phẩm đẹp nhất, chất lượng nhất với gi v cng hợp l. Hy lin hệ in Đng Bắc để được tư vấn.
Showing Visitor Messages 1 to 1 of 1
About NonStop

Basic Information

About NonStop
Location:
England
Interests:
Boxing, Films, Functional Strength + Fitness, Philosophy, Reading and Travelling
Occupation:
Student

Statistics


Total Posts
Total Posts
577
Posts Per Day
0.15
Visitor Messages
Total Messages
1
Most Recent Message
01-02-2019 06:22 PM
General Information
Last Activity
11-07-2012 02:12 PM
Join Date
11-12-2008
Referrals
1
View NonStop's Blog

Recent Entries

Monday 22nd June 2009

by NonStop on 06-21-2009 at 11:07 PM
Felt uber-tired, so I only did the following:

KB MP's - 3 x (2, 3, 5) - 16kg
Pull-Ups - 3 x (1, 2) - GTGing them alongside the C+P's.
Categories
Uncategorized

Saturday 20th June 2009

by NonStop on 06-20-2009 at 02:22 PM
Heavy KB C+P's - 9 x (2, 3, 5) - 16kg - Spaced each ladder out through the day, felt less fresh than Wednesday, but still pretty good.

Heavy Chin-Ups - 5 x (1, 2, 3) - Surprised by the increase in strength, will try and add an extra rung or two next week.

Medium Swings - 7min - 160 swings - 16kg - Tiring but good.
Categories
Uncategorized

Thursday 18th June 2009

by NonStop on 06-18-2009 at 08:19 AM
Kept it very easy today, due to lack of sleep and high volume presses, did some log splitting with a axe and that's about it.
Categories
Uncategorized

Tuesday 16th June 2009

by NonStop on 06-16-2009 at 03:04 PM
No exercise today, keeping it easy. After a recent very slight back injury, I've begun to think that when I am doing such high volume work with the C+P's I'm definitely going to increase rest time between ladders. Not reps, but after doing 1 x 2, 3, 5, I won't do another ladder till an hour or more later, etc. I do them throughout the day, with swings/snatches at the end of it, and chin-ups in the middle of the day. The same will probably be for when I've just started handling the 24kg, but once

Read More

Categories
Uncategorized

Monday 15th June 2009

by NonStop on 06-15-2009 at 03:55 PM
Easy KB C+P's - 5 x (2, 3, 5) - 16kg

Easy Pull-Ups - 5 x (1, 2) - Think I'll keep doing these sets and reps until I feel my form is perfect.

Easy Snatches - 2min - 20 swings - 16kg

Updated 06-15-2009 at 03:58 PM by NonStop

Categories
Uncategorized
Free Course
Close