oaponte

TSC
315# dead lift
29 pull ups
112 snatches

Dead lift: 225# x 2, 315# x 1, 295# x 3, 285# x 3
pull up ladder 26# vest 4x(2,4,6,8)
Hangging leg raises 3 x 8

Pull ups: 1st set 24, 2nd set 19
Snatch 24 Kg x 99 5 min

Dead lift: 290# x 3, 280# x 3, 275 x 3
Pull up ladder with 26# vest 5x(3,5,7)
Snatch 5 left & right every min for 20 min

Dead lift: 225# 2 sets of 3 reps, 260# 4 sets of 2 reps
Pull up ladder with 26# vest 5x(4,7,9)
Snatch 5 right & left every min for 15 min