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About oaponte

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12-12-2008 10:18 AM
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11-12-2008
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Recent Entries

Training Log: September 8th, 2007

by oaponte on 09-07-2007 at 11:00 PM
TSC
315# dead lift
29 pull ups
112 snatches
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Training Log

Training Log: September 3rd, 2007

by oaponte on 09-02-2007 at 11:00 PM
Dead lift: 225# x 2, 315# x 1, 295# x 3, 285# x 3
pull up ladder 26# vest 4x(2,4,6,8)
Hangging leg raises 3 x 8
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Training Log

Training Log: September 1st, 2007

by oaponte on 08-31-2007 at 11:00 PM
Pull ups: 1st set 24, 2nd set 19
Snatch 24 Kg x 99 5 min
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Training Log

Training Log: August 29th, 2007

by oaponte on 08-28-2007 at 11:00 PM
Dead lift: 290# x 3, 280# x 3, 275 x 3
Pull up ladder with 26# vest 5x(3,5,7)
Snatch 5 left & right every min for 20 min
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Training Log

Training Log: August 27th, 2007

by oaponte on 08-26-2007 at 11:00 PM
Dead lift: 225# 2 sets of 3 reps, 260# 4 sets of 2 reps
Pull up ladder with 26# vest 5x(4,7,9)
Snatch 5 right & left every min for 15 min
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Training Log
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