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About offroadbiker

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11-12-2008 04:26 AM
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Training Log: December 17th, 2004

by offroadbiker on 12-17-2004 at 12:00 AM
Worked up to PR on 3board BP of 385 (10 lbs PR)

Then did bb tri extensions to chin, db rows, and chest supported rows.
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Training Log: November 11th, 2004

by offroadbiker on 11-11-2004 at 12:00 AM
SQ - 9x2x245
DL - 6x2x315, 1x405, 455
Back raises - 2x6x85
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