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About Okami

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11-12-2008 04:31 AM
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Training Log: July 27th, 2006

by Okami on 07-27-2006 at 12:00 AM
Been a while since I updated this. Since then I injured myself in a couple of nasty ways, and have had to take the focus off my upper body in order to heal. My legs and abdominals have been tasked with picking up the slack, to that end I have been doing hindu squats, pistols, kosack shuffle (and pretty much everything else) with a heavy vest. Hours of kata and qigong. Last but not least I been doing a staggering variety of back and abdominal excercises.
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Training Log

Training Log: May 24th, 2006

by Okami on 05-24-2006 at 12:00 AM
Back to the core, with a healthy dose of stretching afterward.

(On an afternote, "Bullet Proof Abs" arrived in the mail yesterday. Thanks Pavel, it hurts so good.)
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Training Log

Training Log: May 23rd, 2006

by Okami on 05-23-2006 at 12:00 AM
Run to gym, upper body, run back.
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Training Log

Training Log: May 21st, 2006

by Okami on 05-21-2006 at 12:00 AM
Yoga, forms work. (sore core day)
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