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About Opsahl

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About Opsahl
Location:
MT

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Total Posts
Total Posts
89
Posts Per Day
0.02
General Information
Last Activity
05-26-2011 08:14 PM
Join Date
11-12-2008
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Recent Entries

Training Log, 3/14/09

by Opsahl on 03-14-2009 at 10:57 AM
1130 Hours

Morning Recharge!
Pumps x 5
Pumps, closer x 5
Pumps, sideways x 5
Pushup bringing knee to head, side to side x5 each side
Tactical Squats x10
Seated, extended leg torso rolls
Rolling neck bridge against wall x8
Egyptian shoulder mobility drill x25 each side
Wrist rotations - 30 seconds
Arrested leg ankle rotations - 30 seconds each side
Loose leg swing, approx 30 seconds each side, repeated on both sides 4 times

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Updated 03-14-2009 at 08:47 PM by Opsahl

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Training Log, 3/13/09

by Opsahl on 03-13-2009 at 08:51 PM
1900 Hours

10 Minutes
Wall Squats x10
Halos x10
Pumps x10
Wall Squats x10
Halos x10
Pumps x10
12 Minutes
Swings x30
1 Minute Active Rest
(6 Cycles)
Back bends x5
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Training Log, 3/11/09

by Opsahl on 03-11-2009 at 12:59 PM
1400 Hours

10 Minutes
Wall squats x10
Pumps x10
Halos x10
Wall squats x10
Pumps x10
Halos x10
5 Minutes
TGU singles. 4 reps each side.
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Training Log, 3/10/09

by Opsahl on 03-10-2009 at 09:57 AM
0600 (Morning Recharge)

Pumps x5
Pumps, hands feet closer together x5
Pumps, leg out to side x5 each side
Pushups with leg drawn to head, x2 each side
Seated extended leg core rotations x10 each direction
Tactical Squats x 10
Egyptian shoulder mobility drill x10, each side
Clasped hand wrist loosteners - 30 seconds
"Leg-in-arm" ankle loosteners - 30 seconds, each side
Loose leg swings - 30 seconds each side x2
Elevated

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Training Log, 3/6/09

by Opsahl on 03-06-2009 at 09:36 AM
7:00AM

10 Minutes

Wall Squats x10
Halos x10
Pumps x10
Wall Squats x10
Halos x10
Pumps x10
5 Minutes
TGU Singles, Alternating.
Left = 4, Right = 5
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