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About ox3782

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Last Activity
11-12-2008 04:33 AM
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11-12-2008
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Recent Entries

Training Log: January 28th, 2007

by ox3782 on 01-28-2007 at 12:00 AM
KB snatches 12KG
1.X20 each hand
2.X12 each hand
Dumbell bench press
1.45lbs x12
2.50x12
3.55x12
standing bent over row using 16kg kettlebells
1.x12
2.x12
3.x11
Dual 16kg KB famers March+ankle weights
200feet and back but walking back
crunches using ab bar 100 crunches
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Training Log

Training Log: January 24th, 2007

by ox3782 on 01-24-2007 at 12:00 AM
Dumbell concentration curls
1.20lbsx12 reps
2.30x12
Dumbell hammer curls
1.20x12
2.20x12
KB behind head tricep press 12kg
1.x14
2.x14
3.x14
KB swings exchanging hands 12kg
1.x45 swings both ahnds total
2.x24
KB swinging trunk rotations
4sets 2 in each directon
Dexterity balls 2.5 minutes each direction each hand
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Training Log

Training Log: January 22nd, 2007

by ox3782 on 01-22-2007 at 12:00 AM
Grip Work only today
COC Grippers
Tx10 reps each hand
1x8
2x6
2.5x6 right
2.5x2.5 left
Expand the hand bands
3sets of 10 each hand
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Training Log

Training Log: January 21st, 2007

by ox3782 on 01-21-2007 at 12:00 AM
Dumbell bench presses
1.45lbsx12 reps
2.50lbsx12
3.55lbsx12
Bent over dumbell rows
1.45lbsx12
2.45lbsx12
3.45lbsx12
crunches using ab bar
1.40
2.30
3.30
Dexterity balls 2 minutes and 30 seconds each direction per hand

8 Mile walk on Beach in morning
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Training Log

Training Log: January 14th, 2007

by ox3782 on 01-14-2007 at 12:00 AM
KB swings changing hands
1total both hands 44swings
2..... .... ..... 30swings

preacher curls using curling bar
1.50 lbsx17reps
2.50lbsx19
3.50lbsx18

Side lateral deltoid raises usig dumbell
1.20lbsx15reps
2.20lbsx16
3.20lbsx12

Hammer curls using dumbell
1.20lbsx10reps each arm
2.20lbsx10
3.20lbsx Leftx6 rightx8

ab crunches using ab bar
1.x50
2.x25

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