12-07-2016, 08:44 AM
The Ultimate Triplanar Exercise
By Ashoka McCormick, HKC
When we think of Bruce Lee throwing a kick, Muhammad Ali dodging...
0 replies | 74 view(s)
12-06-2016, 08:37 AM
Six Reasons to Start Your Workouts With Unilateral Calisthenics
By Eric Buratty, PCC
2 replies | 378 view(s)
12-05-2016, 08:55 AM
Reminder, the following RKC workshop has a major early-bird discount ending on Friday, December 9th:
Milwaukee RKC, with Master RKC Dan John and...
0 replies | 131 view(s)
12-02-2016, 08:49 AM
My "Body" of Work Part 1
By Phil Ross, Master RKC
Having recently hit my 54th birthday, I can’t help but reflect on what I’ve put my...
0 replies | 175 view(s)
12-01-2016, 09:25 AM
Strong Medicine Questions and Answers
By Dr. Chris Hardy
Q: How do I measure HRV (heart rate variability) if I have eight people...
0 replies | 134 view(s)
11-29-2016, 09:34 AM
in the Forbidden City
By Danny Kavadlo, Master PCC
0 replies | 211 view(s)
11-28-2016, 10:35 AM
Reminder, the following RKC workshops have major early-bird discounts ending on Friday, December 2nd:
Santa Fe, New Mexico RKC, with Master RKC...
0 replies | 152 view(s)
11-26-2016, 11:13 AM
Achieving Sustainable Health and Strength, the Blair Rockoff Way
by Adrienne Harvey, SrPCC, RKC-II, CK-FMS
0 replies | 248 view(s)
11-22-2016, 09:04 AM
New PCC blog post:
Five Ways to Fast Track Your Freestanding Handstand
By Matt Beecroft, PCC Team Leader
0 replies | 258 view(s)
11-16-2016, 06:17 AM
Olympic Lifting’s Best Companion
By Maciej Bielski, RKC
Almost everyone knows that kettlebell training will help your progress...
0 replies | 241 view(s)
11-15-2016, 07:10 AM
Reminder, the following RKC workshops have major early-bird discounts ending on Friday, November
Gaithersburg, Maryland RKC with Master...
0 replies | 158 view(s)
11-14-2016, 08:55 AM
If you are looking to dramatically enhance your calisthenics coaching skills—or to simply take your own practice to a whole new level—then we highly...
0 replies | 119 view(s)
11-12-2016, 09:20 AM
Interview with Max Shank,
by Adrienne Harvey, SrPCC, RKC-II, CK-FMS
Dragon Door: It’s been a while since we've...
0 replies | 212 view(s)
11-09-2016, 07:19 AM
Programming the TGU
By Jason Kapnick, RKC
“What sets and reps should I use to make progress on my TGU?”
This is one of the most...
0 replies | 197 view(s)
- Date of Birth
- January 9, 1966 (50)
- Joplin, MO
- Computer Tech.
Yes , I am an agent of Satan but my duties are largely ceremonial.
Minions Wanted: Must have own transportation.
- Total Posts
- Posts Per Day
- Total Messages
- Most Recent Message
- 07-20-2012 01:21 PM
- Last Activity
- 05-12-2013 01:44 PM
- Join Date
Showing Friends 1 to 5 of 5
View ozarkdude4's Blog
on 07-17-2010 at 12:07 PM
I have never followed the ETK protocol to the end. I got caught up in the newest protocol that came out. I have never followed any protocol all the way through. I am ending this and partnering with people online here that are doing ETK and we are going to push each other to follow it through to the end.
I have not been constant in my practice because of personal problems but I will change that here and now and finish what I started. I am stoked and scared at the same time. I do not
on 03-17-2008 at 12:00 AM
24kg Snatches top of the minute style 7+7x8 then 5+5x2 = 122 snatches in 10 minutes
I kind of pulled back on volume because I am taking on a new training partner. and I have to instruct them a little so it slows me down.
on 03-12-2008 at 12:00 AM
Did max snatch with 32kg 5x5+7 = 70 snatches in 7 minutes with a 32kg.
I am happy with this showing.
on 03-03-2008 at 12:00 AM
28kg Military Press 5x5
28kg Snatches Top of Minute style 5+5x10 = 100 snatches with 62lbs in 10 minutes.
I almost talked myself out of this days workout, but my determination won out. I am proud of myself for getting workout done and done strong.
Felt good today, just lazy.
on 02-28-2008 at 12:00 AM
Pullups (palms facing away from body and a wide grip with blue band help) 5x3
Chinups (palms facing towards me medium grip with blue band) 5x2
Double 24kg kettlebell front squats 5x5
Good mornings with 32kg held behind head 5x3
Cleans with 40kg 5x3
Nice workout, Felt strong and good. No real issues to talk about. Proud of myself for staying on track for a month straight.