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    Quà tặng Đông Bắc - Đơn vị in hộp carton đựng mỹ phẩm hàng đầu tại Hà Nội chuyên in giá rẻ, chất lượng cao

    Thiết kế đẹp, miễn phí trong nội thành Hà Nội. Đặt in hộp carton đưng mỹ phẩm theo hotline: 0988 29 1900 - Mr. Nam
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    not a problem. If someone starts off with "what supplements do you take?" then i tend to write them off as a lost cause, but I love to help out those that are willing to work.
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    Happy Birthday, Comrade!
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    Regarding this thread and your #2 post.

    What do you mean when you say, I could not do them brascing my abs because this locks the pelvis?

    When you do leg rasies, L-pull ups or ring support L are you suppose to maintain that pelvis lock position like you do with ab wheel roll outs or planks or push ups to protect the back?
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About ozarkdude4

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Date of Birth
January 9, 1966 (54)
About ozarkdude4
Joplin, MO
Computer Tech.


[FONT=Franklin Gothic Medium][COLOR=#000000][FONT=Times New Roman][FONT=Arial]Yes , I am an agent of Satan but my duties are largely ceremonial.
Minions Wanted: Must have own transportation.[/FONT][/FONT][/COLOR][/FONT]


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11-14-2018 12:37 AM
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05-12-2013 12:44 PM
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View ozarkdude4's Blog

Recent Entries

Starting PM on 7/20/10

by ozarkdude4 on 07-17-2010 at 11:07 AM
I have never followed the ETK protocol to the end. I got caught up in the newest protocol that came out. I have never followed any protocol all the way through. I am ending this and partnering with people online here that are doing ETK and we are going to push each other to follow it through to the end.
I have not been constant in my practice because of personal problems but I will change that here and now and finish what I started. I am stoked and scared at the same time. I do not

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Training Log: March 17th, 2008

by ozarkdude4 on 03-16-2008 at 11:00 PM
Super joints
24kg Snatches top of the minute style 7+7x8 then 5+5x2 = 122 snatches in 10 minutes

I kind of pulled back on volume because I am taking on a new training partner. and I have to instruct them a little so it slows me down.
Training Log

Training Log: March 12th, 2008

by ozarkdude4 on 03-11-2008 at 11:00 PM
Did max snatch with 32kg 5x5+7 = 70 snatches in 7 minutes with a 32kg.

I am happy with this showing.
Training Log

Training Log: March 3rd, 2008

by ozarkdude4 on 03-02-2008 at 11:00 PM
28kg Military Press 5x5
28kg Snatches Top of Minute style 5+5x10 = 100 snatches with 62lbs in 10 minutes.

I almost talked myself out of this days workout, but my determination won out. I am proud of myself for getting workout done and done strong.
Felt good today, just lazy.
Training Log

Training Log: February 28th, 2008

by ozarkdude4 on 02-27-2008 at 11:00 PM
Pullups (palms facing away from body and a wide grip with blue band help) 5x3
Chinups (palms facing towards me medium grip with blue band) 5x2
Double 24kg kettlebell front squats 5x5
Good mornings with 32kg held behind head 5x3
Cleans with 40kg 5x3

Nice workout, Felt strong and good. No real issues to talk about. Proud of myself for staying on track for a month straight.
Training Log
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