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Older Activity
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12-10-2019, 12:17 PM
Our Level 2 HardstyleFit Kettlebell Instructor Online Certification Course has now been approved for 0.7 ACE CECs.
If you are thinking of taking our...
0 replies | 301 view(s)
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12-01-2019, 01:47 PM
Announcing: an RKC in Los Angeles, CA taught by Master RKC Chris Holder.
Note: the early bird discount of $200.00 ends on Friday, December 6th.
0 replies | 219 view(s)
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11-21-2019, 09:39 AM
Since the initial announcement regarding Paul Wade’s isometric training breakthrough, the ISOCHAIN, Dragon Door has been inundated with emails...
0 replies | 463 view(s)
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11-19-2019, 08:54 AM
How the ISOCHAIN Can Help Women Athletes Meet and Exceed Their Goals
By Andrea Du Cane, Master RKC and Adrienne Harvey, RKC-TL, Senior PCC
At...
0 replies | 540 view(s)
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11-14-2019, 10:34 AM
Announcing a new Rome, Georgia RKC with Mike Krivka for 2020.
Register by Friday, November 22nd to save $100.00 on your tuition.
0 replies | 335 view(s)
- Date of Birth
- January 9, 1966 (53)
About ozarkdude4
- Location:
- Joplin, MO
- Occupation:
- Computer Tech.
Yes , I am an agent of Satan but my duties are largely ceremonial.
Minions Wanted: Must have own transportation.
Total Posts
- Total Posts
- 919
- Posts Per Day
- 0.23
Visitor Messages
- Total Messages
- 4
- Most Recent Message
- 11-14-2018 01:37 AM
General Information
- Last Activity
- 05-12-2013 01:44 PM
- Join Date
- 11-12-2008
- Referrals
- 0
5 Friends
Showing Friends 1 to 5 of 5
View ozarkdude4's Blog
by
ozarkdude4 on 07-17-2010 at 12:07 PM
I have never followed the ETK protocol to the end. I got caught up in the newest protocol that came out. I have never followed any protocol all the way through. I am ending this and partnering with people online here that are doing ETK and we are going to push each other to follow it through to the end.
I have not been constant in my practice because of personal problems but I will change that here and now and finish what I started. I am stoked and scared
at the same time. I do not
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by
ozarkdude4 on 03-17-2008 at 12:00 AM
Super joints
24kg Snatches top of the minute style 7+7x8 then 5+5x2 = 122 snatches in 10 minutes
I kind of pulled back on volume because I am taking on a new training partner. and I have to instruct them a little so it slows me down.
by
ozarkdude4 on 03-12-2008 at 12:00 AM
Did max snatch with 32kg 5x5+7 = 70 snatches in 7 minutes with a 32kg.
I am happy with this showing.
by
ozarkdude4 on 03-03-2008 at 12:00 AM
28kg Military Press 5x5
28kg Snatches Top of Minute style 5+5x10 = 100 snatches with 62lbs in 10 minutes.
I almost talked myself out of this days workout, but my determination won out. I am proud of myself for getting workout done and done strong.
Felt good today, just lazy.
by
ozarkdude4 on 02-28-2008 at 12:00 AM
Pullups (palms facing away from body and a wide grip with blue band help) 5x3
Chinups (palms facing towards me medium grip with blue band) 5x2
Double 24kg kettlebell front squats 5x5
Good mornings with 32kg held behind head 5x3
Cleans with 40kg 5x3
Nice workout, Felt strong and good. No real issues to talk about. Proud of myself for staying on track for a month straight.