 palapagus
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Last Activity: 11-18-2009 01:48 PM
About Me
- About palapagus
- Location
- Drexel Hill, PA
- Interests
- Basketball, Powerlifting, Kettlebells
- Occupation
- Student
Blog
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Latest Entry
Posted in Training Log
Did get-ups for about 8 or 9 minutes straight with the 24kg. Then did some grip, biceps, triceps work. Finished with some situps and side bends.
Posted in Training Log
Squat:
-135x3, 225x3
-270x3, 305x4
-345x5x5
It took me a really long time to get loose but by the time I got to the working sets I was a machine. Really tough today, but good work.
-135x3, 225x3
-270x3, 305x4
-345x5x5
It took me a really long time to get loose but by the time I got to the working sets I was a machine. Really tough today, but good work.
