The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About para

Basic Information

Statistics


Total Posts
Total Posts
79
Posts Per Day
0.02
General Information
Last Activity
10-09-2011 03:28 AM
Join Date
11-12-2008
Referrals
0
View para's Blog

Recent Entries

Training Log: June 6th, 2006

by para on 06-05-2006 at 11:00 PM
just short in time but had a superb workout:

5 set of 5 of pelvis retraction at the floor, face down, the kind pavel does

6 sets of TGU 5reps per arm, first 3 sets no-stop
Categories
Training Log

Training Log: June 5th, 2006

by para on 06-04-2006 at 11:00 PM
some warm up
10 set of 5 of pelvis retraction at the floor, face down, the kind pavel does
snatch warm up with 24kg: 1 set of 5,6,8,10
ssst first trial: change of hand every 5reps, total 80 reps, stop at 7'35"..not bad...UGLY!
shoulder stability work: 1'arm extended overhead+ 1' arm in rack with 24kgkb for 3 sets each arm
Categories
Training Log

Training Log: December 31st, 2004

by para on 12-30-2004 at 11:00 PM
circuit w.2kb 24kg:
anchored snatch 3-5reps
c&j 5reps
double swing 5reps

for 5 sets
Categories
Training Log

Training Log: December 30th, 2004

by para on 12-29-2004 at 11:00 PM
let's give a trial to go back in a decent shape:

arm curl + tris standing extension:
8kg 2x 10r
16kg 2x 8r
24kg 1x 5r

circuit
double milit.press+front squat+renegade alt.row+chest press 5x5
bent press 3x3 2x 5r
Categories
Training Log

Training Log: December 27th, 2004

by para on 12-26-2004 at 11:00 PM
take it easy day:

10x10 snatch 16kgkb
Categories
Training Log
Free Course
Close