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About Patt D

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Most Recent Message
05-30-2019 11:47 AM
General Information
Last Activity
11-12-2008 03:26 AM
Join Date
11-12-2008
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Recent Entries

Training Log: August 3rd, 2006

by Patt D on 08-02-2006 at 11:00 PM
DB Bench 95 7,7,9,7,9,7 9, 7

DB Swiss Bench 60 3 x 10,10,8

Inc Push ups Smith Mach bar 3 x 15

DB Laterals 25 x 10, 20 x 12
Front Raise 40 x 10, 30 x 8
Rear Cable Laterals 60 2 x 15
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Training Log

Training Log: August 1st, 2006

by Patt D on 07-31-2006 at 11:00 PM
Deadlifts 365 5 x 6
bent rows 185 5 x 7
T bars 90 x 10 135 x 10 180 x 6 180 x 6

Pulldowns 140 4 x 8

Shrugs 225 5 x 15
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Training Log

Training Log: July 31st, 2006

by Patt D on 07-30-2006 at 11:00 PM
Standing military press 135 8 x 5 supersetted w/
DB laterals 45 5 x 5 and then front raises 35 3 x 5

bar only behind the neck press 3 x 15

Side concentration laterals 35 3 x 15
Bar only front raises 2 x 20

rear lateral seated maching 3 x 15
standing rear laterals 3 x 15
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Training Log

Training Log: July 30th, 2006

by Patt D on 07-29-2006 at 11:00 PM
Rode DH today at WP. About 3 hours. Felt pretty sluggish as the day wore on.
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Training Log

Training Log: July 29th, 2006

by Patt D on 07-28-2006 at 11:00 PM
Rode loop today with kids as they ran

Rode Lair O the Bear...HOT! Felt like I was going to melt.
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