The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity

1 Visitor Messages

  1. View Conversation
    Chắc hẳn khi nhắc in hộp mỹ phẩm giá rẻ, đảm bảo uy tín, chất lượng th́ hầu hết các công ty mỹ phẩm, nhăn hàng lớn tại Hà Nội đều nhắc đến in Đông Bắc- địa chỉ cung cấp bao b́ giá rẻ nhất hiện nay

    Với hệ thống máy móc được trang bị đầy đủ, chúng tôi tự tin mang đến cho khách hàng những sản phẩm in hộp mỹ phẩm tốt nhất với giá thành cạnh tranh nhất.
    Liên hệ in Đông Bắc theo số hotline: 0988291900 để được tư vấn và báo giá tốt nhất
Showing Visitor Messages 1 to 1 of 1
About Paul Britt, RKC

Basic Information

About Paul Britt, RKC
Biography:
SrRKC, PCC, CK-FMS
Location:
Rockwall Texas
Occupation:
Coach, Trainer, Student

Signature


Statistics


Total Posts
Total Posts
368
Posts Per Day
0.09
Visitor Messages
Total Messages
1
Most Recent Message
01-10-2019 12:33 AM
General Information
Last Activity
12-01-2018 08:03 PM
Join Date
11-12-2008
Referrals
3

1 Friend

  1. ShuriteKempo ShuriteKempo is offline

    Senior Member

    ShuriteKempo
Showing Friends 1 to 1 of 1
View Paul Britt, RKC's Blog

Recent Entries

Training Log: January 15th, 2008

by Paul Britt, RKC on 01-14-2008 at 11:00 PM
Joint Mobility

2 hand swing 1 x 10 w/32kg warmup

snatch 4 x 10 w/32kg
Renegade manmaker 1 x 5, 2 x 3

Pistols 3 x 3

RIS
Categories
Training Log

Training Log: January 12th, 2008

by Paul Britt, RKC on 01-11-2008 at 11:00 PM
Joint Mobility

2 Hand Swing 1 x 10 /32kg warmup

Snatch 3 x 10 l/r w/32kg
Dbl Squat 3 x 5 w/32kgs

Janda 3 x 5

RIS

Next week will bump ballistics up to 12 reps. will start to add one exercise to each day. I do not plan on going over 4 work exercises a workout.
Categories
Training Log

Training Log: January 10th, 2008

by Paul Britt, RKC on 01-09-2008 at 11:00 PM
Joint Mobility x 5 min

2 hand Swing 1 x 10/32kg
Swings 3 x 10 l/r w/32kg

TGU x 5 min w/32kg.

RIS

It was well past the time for me to head back into the strength endurance side of KB's. I always try to go as heavy as I can. I am still headed to Beast Pressing, but would also like to hit the Ultimate Snatch test with at least 150.
Categories
Training Log

Training Log: January 8th, 2008

by Paul Britt, RKC on 01-07-2008 at 11:00 PM
Time to use the log again. I have done 3 x 3 for about 6 weeks. I like it for the strength gain, but miss the combat Conditioning. So:

Joint Mobility x 5 min
Swings 2 x 10 w/32kg
snatch 3 x 10 l,r, w/32kg
renegade man maker 1 x 5, 1 x 4, 1 x 3 need to work on this one.

Relax into Stretch

I love the Renegade Man Maker. It adds a great amount of explosiveness and strength
Categories
Training Log

Training Log: November 24th, 2007

by Paul Britt, RKC on 11-23-2007 at 11:00 PM
JM
Tabata
Snatches w/70
Clubbell

RIS
Categories
Training Log
Free Course
Close