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About Paul Britt, RKC

Basic Information

About Paul Britt, RKC
Biography:
SrRKC, PCC, CK-FMS
Location:
Rockwall Texas
Occupation:
Coach, Trainer, Student

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Total Posts
366
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General Information
Last Activity
04-22-2017 06:36 AM
Join Date
11-12-2008
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View Paul Britt, RKC's Blog

Recent Entries

Training Log: January 15th, 2008

by Paul Britt, RKC on 01-14-2008 at 11:00 PM
Joint Mobility

2 hand swing 1 x 10 w/32kg warmup

snatch 4 x 10 w/32kg
Renegade manmaker 1 x 5, 2 x 3

Pistols 3 x 3

RIS
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Training Log

Training Log: January 12th, 2008

by Paul Britt, RKC on 01-11-2008 at 11:00 PM
Joint Mobility

2 Hand Swing 1 x 10 /32kg warmup

Snatch 3 x 10 l/r w/32kg
Dbl Squat 3 x 5 w/32kgs

Janda 3 x 5

RIS

Next week will bump ballistics up to 12 reps. will start to add one exercise to each day. I do not plan on going over 4 work exercises a workout.
Categories
Training Log

Training Log: January 10th, 2008

by Paul Britt, RKC on 01-09-2008 at 11:00 PM
Joint Mobility x 5 min

2 hand Swing 1 x 10/32kg
Swings 3 x 10 l/r w/32kg

TGU x 5 min w/32kg.

RIS

It was well past the time for me to head back into the strength endurance side of KB's. I always try to go as heavy as I can. I am still headed to Beast Pressing, but would also like to hit the Ultimate Snatch test with at least 150.
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Training Log

Training Log: January 8th, 2008

by Paul Britt, RKC on 01-07-2008 at 11:00 PM
Time to use the log again. I have done 3 x 3 for about 6 weeks. I like it for the strength gain, but miss the combat Conditioning. So:

Joint Mobility x 5 min
Swings 2 x 10 w/32kg
snatch 3 x 10 l,r, w/32kg
renegade man maker 1 x 5, 1 x 4, 1 x 3 need to work on this one.

Relax into Stretch

I love the Renegade Man Maker. It adds a great amount of explosiveness and strength
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Training Log

Training Log: November 24th, 2007

by Paul Britt, RKC on 11-23-2007 at 11:00 PM
JM
Tabata
Snatches w/70
Clubbell

RIS
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Training Log
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